ALESAK   24,648
SparkPoints
20,000-24,999 SparkPoints
 
 
ALESAK's Shared Food & Fitness Tracker:

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Sep. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Grapes, 1 cup, seedless 62 16 0 1
Lunch
None        
Dinner
Swiss Cheese, 1 oz 107 1 8 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tomato Sauce, 0.25 cup 20 5 0 1
*Barilla Whole Grain Rotini, 1 serving 200 41 2 7
Carrots, cooked, 0.5 cup slices 27 6 0 1
Pork Tenderloin, 1 oz 57 0 2 8
Pork Tenderloin, 1 oz 57 0 2 8
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chocolate Chip Cookies, 3 cookie, medium (2-1/4" dia) 177 25 8 2
FUNYUNS, 0.75 oz 110 14 5 1
Daily Totals: 1,014 150 32 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 10 62
Daily Totals: 10 62

Exercise Note
None



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