ALESAK   24,648
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ALESAK's Shared Food & Fitness Tracker:

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Mar. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal Cookies, 4 cookie 226 32 10 3
Lunch
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving 100 24 0 2
Dinner
Lean Cuisine - Ranchero Braised Beef (Culinary Collection), 1 serving 240 32 5 17
Snack
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Green Leaf Lettuce - 6 leaves, 3 serving 45 12 0 3
Daily Totals: 854 102 32 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 200
Daily Totals: 45 200

Exercise Note
None



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