ALDAHLQUIST
30,000-39,999 SparkPoints 33,420
SparkPoints
 

ALDAHLQUIST's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philadelphia Light Cream Cheese - Strawberry, 2 tbsp 70 6 4 2
California Cuties Tangerines (2 clementines), 135 gram(s) 64 14 0 1
Bagels Forever Hole Wheat Bagel, 1 serving 230 46 1 10
Lunch
Healthy choice cafe steamers chicken fettuccine Alfredo, 1 serving 280 31 8 21
Dinner
Schwans Philly Sliced Beef Steak #429 (1 piece), 99 gram(s) 110 0 5 15
Schwans multi grain bread loaf, 1 serving 240 40 5 10
Schwan's Live Smart Philly Sliced Beef Steak, 1 serving 110 0 5 0
Schwan's Roasted Peppers and Onions, 1 serving 60 14 1 2
cucumber/onions salad (about 1 cup), 0.5 serving 48 2 4 1
Best Choice Fat Free Shredded Mozzarella cheese, 0.25 cup 30 2 0 2
Snack
None        
Midday snack
Keebler Club & Cheddar crackers (1 pkg), 1 serving 190 24 9 3
Black Bean, Corn, and Tomato Salad, 0.5 cup 63 12 1 4
Morning snack
Cherry Tomatoes, Fresh, 1 Tomato, 16 serving 48 11 0 2
Baker Brand Low Moisture Part Skim Mozzarella String Cheese, 2 serving 160 2 10 16
DAILY TOTALS: 1,703 203 53 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kettlebell for Beginners 26 225
DAILY TOTALS: 26 225

Quick Track MINUTES
None  

Exercise Note: None




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