ALDAHLQUIST   25,967
SparkPoints
25,000-29,999 SparkPoints
 
 
ALDAHLQUIST's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, 1 tbsp 98 3 9 2
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Flax Seed, Hodgson Milled Flax Seed, 1 tbsp 30 2 3 2
Blackberries, fresh, 0.5 cup 37 9 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Taco John's Super Burrito, 1 serving 450 54 18 19
Taco John Potato Ole-Medium, 1 serving 620 67 35 5
Mountain Dew (12 oz can), 6 oz 85 23 0 0
Dinner
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
French Fries (french fried potatoes), 12 strips 120 19 5 2
Snack
None        
Midday snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Morning snack
Juice: V8 5.5 floz Low Sodium Vegetable Juice, 1 serving 30 7 0 1
Reduced Fat Wheat Thins, 0.5 serving 65 11 2 1
Baker Brand Low Moisture Part Skim Mozzarella String Cheese, 1 serving 80 1 5 8
Daily Totals: 2,099 256 90 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 45 410
Daily Totals: 45 410

Quick Track MINUTES
None  

Exercise Note
None



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