ALDAHLQUIST
30,000-39,999 SparkPoints 35,483
SparkPoints
 

ALDAHLQUIST's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Al Fresco Sweet Apple Chicken Chicken Sausage, 0.5 serving 80 5 4 7
Milk, nonfat, 0.12 cup 10 1 0 1
Apples, fresh with skin, 0.06 medium (2-3/4" dia) (approx 3 per lb) 4 1 0 0
Kale, 0.5 cup, chopped 18 4 0 1
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Collards, 0.5 cup, chopped 5 1 0 0
Okra, 0.25 cup slices 9 2 0 1
Onions, raw, 0.17 cup, chopped 10 2 0 0
Sweetpotato, fresh, 0.17 sweetpotato, 5" long 23 5 0 0
chicken bullion, low sodium HERB OX PACKET, 0.25 gram(s) 1 0 0 0
Dinner
None        
Snack
None        
Midday snack
None        
Morning snack
None        
DAILY TOTALS: 324 25 12 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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