ALDAHLQUIST   25,946
SparkPoints
25,000-29,999 SparkPoints
 
 
ALDAHLQUIST's Shared Food & Fitness Tracker:

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Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
English muffins, Thomas' 100 Calorie English Muffin, 1 serving 100 24 1 4
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.25 cup 30 0 0 7
Tomatoes, red, ripe, raw, year round average, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Bacon Oscar Mayer Turkey 50% less fat Bacon 1 slice, 1 serving 35 0 3 2
Baker Brand Low Moisture Part Skim Mozzarella String Cheese, 1 serving 80 1 5 8
Bucky Badger Whole Wheat Flour Tortilla, 1 serving 130 22 3 4
Lunch
Hillshire Farm Light Kielbasa (2 oz), 1 serving 110 0 8 9
Red Potato, 100 grams 70 16 0 2
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Dinner
Braised Swiss Steak, 1 serving 236 12 8 29
No Yolk Broad Noodles, 1 oz 105 21 0 4
Snack
Schwans ice cream, Dulce de Leche Caramel, 1 cup 300 38 14 6
Midday snack
Popcorn, Quinn Hickory smoked cheddar %26 Sunflower Oil 1serving/3cups JB, 0.5 serving 85 8 6 2
Morning snack
Reese's NutRageous, 1 serving 240 26 15 5
Daily Totals: 1,546 173 63 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 15-Minute Ball Workout Video (Coach Nicole) 15 61
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 31
Daily Totals: 24 92

Quick Track MINUTES
None  

Exercise Note
None



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