ALDAHLQUIST   25,967
SparkPoints
25,000-29,999 SparkPoints
 
 
ALDAHLQUIST's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon All Natural Regular Plain Yogurt, 8 oz., 1 cup 160 12 8 9
Heartland Granola Cereal, 0.25 cup 95 18 1 2
Schwans Triple Berry Blend, 1 serving 70 17 0 1
Lunch
Crockpot Chicken Taco Stew, 2 serving 317 49 2 28
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Carrots, cooked, 1 carrot 16 4 0 0
Hamburger Buns, Multi Grain, Trader Joe's, 0.5 serving 80 14 2 3
Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp 50 0 5 0
Snack
Schwans sea salt caramel and cashew ice cream, 2 serving 300 42 14 0
Midday snack
None        
Morning snack
None        
Daily Totals: 1,352 192 35 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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