ALANDRAS_SILVA   63,133
SparkPoints
60,000-79,999 SparkPoints
 
 
ALANDRAS_SILVA's Shared Food & Fitness Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Dilled Shrimp with Farfalle, 1 serving 136 15 2 14
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Spinach, frozen, 0.5 cup 27 5 0 3
Beans, white, 0.5 cup 153 29 0 10
Cream Cheese, 2 tbsp 99 1 10 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
10 pm lunch
None        
Daily Totals: 1,230 178 41 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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