AKPOMEROY   4,495
SparkPoints
4,000-5,499 SparkPoints
 
 
AKPOMEROY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
100% Gold Standard Whey Protein(Extreme Milk Chocolate), 1 serving 130 4 2 24
Banana Fresh, 1 small banana, 1 serving 90 23 0 1
Blueberries (Wyman's) wild blueberries, 0.13 cup 8 2 0 0
Omega -3 Flax Oil, 1 tbsp 130 0 14 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Smart Balance Rich Roast Chunky Peanut Butter, 2 tbsp 190 8 16 7
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Smuckers Low Sugar Strawberry Preserves, 2 tbsp 50 12 0 0
Dinner
None        
Snack
None        
Daily Totals: 772 79 34 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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