AKLAEHN   11,638
SparkPoints
10,000-14,999 SparkPoints
 
 
AKLAEHN's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bread, Arnold's 100% Whole Wheat Bread, 2 serving 220 40 2 10
Lunch
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Cream Cheese - Philadelphia pineapple, 2 tbsp 80 4 7 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Avocados, Florida, 0.2 fruit without skin and seeds 73 5 6 1
Bread, Arnold's 100% Whole Wheat Bread, 2 serving 220 40 2 10
Dinner
Bread, Arnold's 100% Whole Wheat Bread, 2 serving 220 40 2 10
Cream Cheese - Philadelphia pineapple, 2 tbsp 80 4 7 2
Snack
Rice Dream Enriched Vanilla Rice Milk, 4 oz 65 13 1 1
Kellogg's Corn Flakes Cereal, 1 cup (1 serving) 100 24 0 2
Coconut (Shredded) 2 Tbsp, 1 serving 70 6 5 1
Hershey's Special Dark Chocolate Chips, 2 tbsp 140 18 9 0
Daily Totals: 1,607 235 60 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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