AKELAZ
100,000-149,999 SparkPoints 129,400
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, February 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
Pea soup with fresh mint, 1 serving 167 34 1 8
Philadelphia Cream Cheese, 1 oz 100 1 9 2
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Dinner
Watercress, 1 cup, chopped 4 0 0 1
Boursin Gourmet Soft Cheese, 1 tbsp 60 1 7 1
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 762 98 22 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 246
A MORNING YOGA START 15 50
DAILY TOTALS: 35 296

Quick Track MINUTES
None  

Exercise Note: None




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