AKELAZ
100,000-149,999 SparkPoints 141,883
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, November 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Hellmann's Mayonaise, 0.5 tbsp 45 0 5 0
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), 0.5 serving 25 4 1 3
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
Lunch
Slow Cooker Lentils and Spinach, 1 serving 104 22 0 5
Sweetpotato, fresh, 0.25 cup, cubes 35 8 0 1
ASDA reduced fat Creme Fraiche, 20 gram(s) 33 1 3 1
QUINOA - Ready to Eat Merchant Gourmet, 20 gram(s) 40 6 1 1
Dinner
Pasta,Tagliatelle, Seeds of Change 1 nest = 25g, 50 gram 199 41 1 6
Broccoli, fresh, 140 grams 39 7 0 4
Garlic, 2 cloves 9 2 0 0
Cheese sauce - Sainsburys 3 cheese - half pot, 0.5 serving 109 6 7 5
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(125ml serv), 1 serving 21 5 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 943 137 34 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 125
Walking: 2.5 mph (24 minutes per mile) 30 104
DAILY TOTALS: 40 229

Quick Track MINUTES
None  

Exercise Note: None




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