AKELAZ
100,000-149,999 SparkPoints 123,974
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.2 cup 17 2 0 2
Smoked Salmon (lox), 1 oz 33 0 1 5
Spinach, fresh, 1 cup 7 1 0 1
Lunch
VEGGIES - Zoodles - 1 med courgette, 0.5 serving 17 3 0 1
Butter, salted, 0.5 tbsp 51 0 6 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
WRAP - Rayan flatbread 1=48g, 48 gram(s) 134 26 1 4
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
CHEESE - Babybel 20g, 2 serving 122 0 10 9
Snack
Taramasalata, 1 tbsp 71 1 7 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Drinks
None        
SNACK 2
Cucumber (with peel), 1 cup slices 14 3 0 1
Garlic, 2 cloves 9 2 0 0
Fage - 0%, plain, 4 oz 50 4 0 9
HERBS - 1 Tbs.chpped mint, 2 serving 10 0 0 0
Olive Oil, 1 tbsp 119 0 14 0
Lemon Juice, 2 wedge yields 3 1 0 0
SUPPER
None        
EXTRAS
None        
Foods from customized meals you deleted:
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
camomile tea, 1 serving 0 0 0 0
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1 serving 80 6 0 15
Smuckers Strawberry Jam, 1 tbsp 50 13 0 0
DAILY TOTALS: 1,134 74 65 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 422
Walking: 2.85 mph (21 minutes per mile) 30 125
Yoga for Everyone: Restorative Poses 7 23
15-Minute Abs Workout 14 50
DAILY TOTALS: 81 620

Quick Track MINUTES
None  

Exercise Note: None




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