AKELAZ
100,000-149,999 SparkPoints 117,843
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Lunch
Smoked Salmon (lox), 1 oz 33 0 1 5
Sour Cream, 0.5 tbsp 13 0 1 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.2 cup 17 2 0 2
Dinner
None        
Snack
None        
Drinks
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
SNACK 2
None        
SUPPER
mixed salad (with red leaves), 0.5 serving 8 2 0 0
Hummus, low fat, 1 tbsp 23 3 1 1
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
EXTRAS
None        
DAILY TOTALS: 590 229 20 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A walk to sea and sunrise 30 111
Yoga (general stretching) 15 48
DAILY TOTALS: 45 159

Quick Track MINUTES
None  

Exercise Note: None




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