AKELAZ
100,000-149,999 SparkPoints 123,917
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Olive Oil, 2 1tsp 80 0 9 0
Homemade Tomato Sauce, 0.5 serving 31 4 1 1
Lunch
Sage and Pumpkin Risotto, 1 serving 166 25 4 6
Dinner
Butter, salted, 0.5 tbsp 51 0 6 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
VEGGIES - Zoodles - 1 med courgette, 0.5 serving 17 3 0 1
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 600 41 36 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 141
Walking: 2.5 mph (24 minutes per mile) 30 115
Yoga - Start The Day 15 50
DAILY TOTALS: 55 306

Quick Track MINUTES
None  

Exercise Note: None




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