AKELAZ   100,793
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Alfalfa sprouts, 1 tbsp 1 0 0 0
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Mayonnaise, Hellman's Light, 0.25 tbsp 9 0 1 0
Heinz Horseradish sauce, 1 tsp 25 1 2 0
Bread - Hovis wheatgerm (small), 1 serving 56 10 1 3
Lunch
Poached Egg, 1 large 74 0 5 6
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Veggie-Packed Tomato Sauce, 0.5 serving 56 7 2 2
Dinner
Slow Cooker Lentils and Spinach, 1 serving 104 22 0 5
UNCLE BEN's Mexican Fiesta Rice, 1 cup 190 42 1 6
Snack
None        
Drinks
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 900 113 21 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 145
Yoga (general stretching) 10 34
30 DAYS OF YOGA with Adriene 20 100
Daily Totals: 40 279

Quick Track MINUTES
None  

Exercise Note
None



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