AKELAZ
100,000-149,999 SparkPoints 129,689
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Broth or Bouillon, 0.25 cup (8 fl oz) 5 0 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Portabella Mushrooms, 50 grams 13 3 0 1
Zucchini, 20 grams 3 1 0 0
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Dinner
Winter roots soup, 1 serving 189 26 8 5
BREAD - Ciabatta Roll Sbrys, 0.5 serving 99 20 3 4
Sour Cream, 0.5 tbsp 13 0 1 0
Swiss Chard, 0.5 cup, chopped 18 4 0 2
Kale, cooked, boiled, drained, with salt, 0.5 cup, chopped 18 4 0 1
Snack
None        
Drinks
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 598 84 21 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 123
Walking: 2.5 mph (24 minutes per mile) 30 102
A MORNING YOGA START 15 40
DAILY TOTALS: 55 265

Quick Track MINUTES
None  

Exercise Note: None




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