AKELAZ
100,000-149,999 SparkPoints 117,352
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mayonnaise, Hellman's Light, 0.5 tbsp 18 1 2 0
Asda Organic Watercress, Spinach & Rocket Salad, 20 gram(s) 4 0 0 1
Asda Sliced Corned Beef (per slice), 1 serving 66 0 4 7
Tesco Creamed Horseradish Sauce, 10 gram(s) 19 2 1 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Lunch
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Apple-Escarole Salad with Gorgonzola and Walnuts, 1 serving 156 12 11 4
Dinner
Layered Mexican Dip with Baked Lime Chips, 1 serving 197 27 6 11
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
hellmans mayo, 1 tbsp 90 0 10 0
Chopped Salad with lemon basil dressing, 1 serving 187 31 6 8
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 1,239 292 41 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 111
Yoga (general stretching) 15 48
DAILY TOTALS: 45 159

Quick Track MINUTES
None  

Exercise Note: None




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