AKELAZ
100,000-149,999 SparkPoints 136,844
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Broad Bean Mash, 0.5 serving 169 25 4 9
Lunch
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lime Juice, 1 wedge yields 1 0 0 0
Garlic, 1 clove 4 1 0 0
Hellmans Real Mayonnaise, 0.5 tbsp 45 0 5 0
Dolcelatte, 30 gram(s) 110 0 10 5
MEAT - Bacon Lardons (raw), 20 gram 48 0 4 3
Dinner
Broad Bean Salad with Buffalo Mozzarella, 1 serving 253 20 16 13
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 899 251 48 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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