AKELAZ
100,000-149,999 SparkPoints 141,688
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, November 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tzatziki, Sainsburys, 100 gram(s) 125 5 10 4
Lunch
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), 1 serving 50 7 2 5
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hummus, 1 tbsp 23 2 1 1
Chicory Greens (Escarole) Raw, 0.5 cup 21 4 0 2
Dinner
Crackers RyVita Dark Rye - 1 slice, 3 serving 120 24 0 3
Tzatziki, Sainsburys, 230 gram(s) 288 11 22 10
Snack
None        
Drinks
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
SNACK 2
None        
SUPPER
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
EXTRAS
None        
DAILY TOTALS: 868 103 38 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 12 150
Walking: 2.5 mph (24 minutes per mile) 15 52
Yoga (general stretching) 15 45
DAILY TOTALS: 42 247

Quick Track MINUTES
None  

Exercise Note: None




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