AKELAZ
100,000-149,999 SparkPoints 115,059
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
VEGGIES - Turkish stuffed zucchini (100g=1piece), 200 gram(s) 328 28 22 3
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 200 grams 285 0 13 40
Tossed Salad, 1 cup 22 4 0 2
Snack
None        
Drinks
Ocean Spray Cranberry Juice, no sugar added 100% juice, 8 oz 110 28 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 935 74 40 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 111
DAILY TOTALS: 30 111

Quick Track MINUTES
None  

Exercise Note: None




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