AKELAZ
100,000-149,999 SparkPoints 131,720
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parsley, 1 tbsp 1 0 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving 9 2 0 0
hellmans mayo, 0.25 tbsp 23 0 3 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Lunch
VEGGIES - Zoodles - 1 med courgette, 1 serving 33 6 0 2
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Garlic, 1 clove 4 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving 9 2 0 0
Dinner
Roast Lamb Dinner on average, 1 serving 610 0 29 0
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
Snack
None        
Drinks
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 1,263 63 39 16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 184
Yoga - Start The Day 15 50
DAILY TOTALS: 30 234

Quick Track MINUTES
None  

Exercise Note: None




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