AKELAZ
100,000-149,999 SparkPoints 137,321
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lime Juice, 1 wedge yields 1 0 0 0
Garlic, 1 clove 4 1 0 0
hellmans mayo, 0.5 tbsp 45 0 5 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Zaatar, 2 tsp 10 0 0 0
Lunch
Tuscan White Beans w/ Spinach and Sun Dried Tomatoes, 0.5 serving 101 18 1 6
Leeks, 0.25 leek 14 3 0 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Lemon Juice, 1 wedge yields 1 1 0 0
cucumber mint yogurt salad, 2 serving 93 13 2 7
Snack
Veg - Cucumber 4" long stick (9gm), 3 serving 3 0 0 0
Hummus, 1 tbsp 23 2 1 1
Drinks
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
SNACK 2
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Ham - Sainsburys wafer-thin per 3 slices, 1 serving 42 1 10 8
SALAD - Coleslaw (Sbry's Deli style), 1 tbsp 93 0 9 0
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 897 264 49 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 125
Walking: 2.5 mph (24 minutes per mile) 30 104
DAILY TOTALS: 40 229

Quick Track MINUTES
None  

Exercise Note: None




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