AKELAZ
100,000-149,999 SparkPoints 123,974
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.2 cup 17 2 0 2
Spinach, fresh, 1 cup 7 1 0 1
Smoked Salmon (lox), 1 oz 33 0 1 5
Lunch
pinenuts, 1 tbsp 67 1 7 1
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Olive Oil, 1 1tsp 40 0 5 0
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Dinner
Fried Cabbage with Bacon and Onions , 1 serving 80 11 3 4
Snack
None        
Drinks
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 499 30 31 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 422
Walking: 2.85 mph (21 minutes per mile) 30 125
Yoga for Everyone: Restorative Poses 7 23
15-Minute Abs Workout 14 50
DAILY TOTALS: 81 620

Quick Track MINUTES
None  

Exercise Note: None




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