AKELAZ
100,000-149,999 SparkPoints 144,226
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, December 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Olive Oil, 0.5 1tsp 20 0 2 0
Spinach, fresh, 0.5 cup 3 1 0 0
Lunch
Mucver - Turkish Zucchini Patties, 2 serving 89 10 3 5
salad, organic baby leaf spring mix salad, Wild Oats, 1 cup 18 0 0 0
Dinner
Sweet potato spinach saute, 1 serving 230 35 9 5
Cabbage, fresh, 1 cup, shredded 18 4 0 1
Snack
None        
Drinks
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 535 65 20 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 187
Walking: 2.5 mph (24 minutes per mile) 20 69
Yoga (general stretching) 15 45
DAILY TOTALS: 50 301

Quick Track MINUTES
None  

Exercise Note: None




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