AKELAZ
100,000-149,999 SparkPoints 137,134
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Scrambled Egg, 1 large 91 1 7 6
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Zucchini Ribbon Salad, 1 serving 209 19 12 12
Dinner
YOGHOURT - Greek Style SBRYS 17.8gperTbsp, 17.8 gram(s) 21 1 2 1
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 20 gram(s) 85 0 7 5
Cheese sauce - Sainsburys 3 cheese - half pot, 1 serving 217 11 15 10
Leeks, 1.5 leek 81 19 0 2
Snack
None        
Drinks
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 861 247 44 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 250
Yoga (general stretching) 20 60
DAILY TOTALS: 40 310

Quick Track MINUTES
None  

Exercise Note: None




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