AKELAZ
100,000-149,999 SparkPoints 143,622
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Goat Cheese, Soft, 35 grams 94 0 7 6
OLIVES - Mixed Olives/Feta, 15 gram(s) 34 0 3 0
Lunch
Hellmann's Mayonaise, 0.5 tbsp 45 0 5 0
MEAT SLICES - S'brys Chorizo - 3 slices, 1 serving 48 0 4 0
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
CRACKERS - Jean Pierre crispbread wh-grain, 2 serving 72 12 1 2
CHEESE- Cheddar mature light SLICE Sbrys, 1 serving 81 1 6 7
Dinner
Hummus, 3 tbsp 70 6 4 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
None        
Drinks
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water - Naked - 250ml, 1 serving 34 9 0 0
JUICE - Roses lime juice 100 ml serving(100ml serv), 3 serving 63 15 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 618 54 31 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 187
Walking: 2.85 mph (21 minutes per mile) 20 76
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 17 61
Yoga (general stretching) 10 30
DAILY TOTALS: 62 354

Quick Track MINUTES
None  

Exercise Note: None




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