AKELAZ   108,515
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100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basil, 0.5 tbsp 0 0 0 0
Olive Oil, 0.5 1tsp 20 0 2 0
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Bread - Nimble wholegrain (1 slice), 1 serving 49 9 0 2
Lunch
Halloumi (1 slice, 3mm approx 20g)), 20 gram(s) 63 0 5 4
Cheese, spinach and zucchini omelette, 1 serving 159 4 12 16
Dinner
Goat Cheese, Semisoft, 50 grams 182 1 15 11
Antoniou Chilled Filo Pastry (2 Sheets per serving), 1 serving 122 24 1 4
Leeks, 0.5 cup 27 6 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 0.5 serving 65 17 0 0
Legal Seafood ginger orange marmalade sauce (1 oz), 14 gram(s) 31 8 0 0
Snack
None        
Drinks
Water, bottled, perrier, 400 mL 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
MILK - Sbrys semi-skimmed 200ml, 0.25 serving 24 0 1 2
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SUPPER
None        
EXTRAS
None        
Daily Totals: 902 272 37 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A walk to sea and sunrise 30 120
A MORNING YOGA START 20 100
Daily Totals: 50 220

Quick Track MINUTES
None  

Exercise Note
None



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