AKELAZ
100,000-149,999 SparkPoints 129,821
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Broth or Bouillon, 0.25 cup (8 fl oz) 5 0 0 0
Portabella Mushrooms, 50 grams 13 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Morrocan Lamb Tagine , 0.5 serving 315 18 17 21
Sour Cream, 0.5 tbsp 13 0 1 0
Snack
None        
Drinks
None        
SNACK 2
None        
SUPPER
Turmeric Milk , 1 serving 101 20 3 1
EXTRAS
None        
DAILY TOTALS: 526 43 26 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 123
Walking: 2.5 mph (24 minutes per mile) 30 102
A MORNING YOGA START 15 40
DAILY TOTALS: 55 265

Quick Track MINUTES
None  

Exercise Note: None




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