AKELAZ
100,000-149,999 SparkPoints 142,241
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Arugula, 0.5 cup 3 0 0 0
MEAT SLICES - S'brys Chorizo - 3 slices, 1 serving 48 0 4 0
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), 0.5 serving 25 4 1 3
Halloumi (1 slice, 3mm approx 20g)), 40 gram(s) 126 1 10 9
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Spinach, fresh, 0.5 cup 3 1 0 0
Cheese sauce - Sainsburys 3 cheese - half pot, 0.5 serving 109 6 7 5
Low-Carb Zucchini Ribbon 'Pasta', 2 serving 113 22 3 3
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(125ml serv), 1 serving 21 5 0 0
SNACK 2
None        
SUPPER
Oh Boy, Salad!, 0.5 serving 51 6 3 1
Bread, Ryvita, Dark Rye, 2 serving 80 17 0 2
pepper yellow sweet, 0.25 cup 10 4 0 1
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
EXTRAS
None        
DAILY TOTALS: 846 112 31 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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