AKELAZ
100,000-149,999 SparkPoints 131,584
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
Baked Ratatouille (serves 6), 0.5 serving 135 20 4 6
Scrambled Egg, 1 large 91 1 7 6
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Mushroom Stroganoff, 1 serving 197 36 2 8
Snack
None        
Drinks
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 680 88 17 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 184
Heavy Cleaning or house cleaning 60 316
Yoga - Start The Day 15 50
DAILY TOTALS: 90 550

Quick Track MINUTES
None  

Exercise Note: None




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