AKELAZ
100,000-149,999 SparkPoints 124,069
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 4 cherry 14 3 0 1
pinenuts, 1 tbsp 67 1 7 1
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Olive Oil, 1 1tsp 40 0 5 0
Lunch
None        
Dinner
VEGGIES - Kale Buds 1 oz, 4 serving 120 0 8 10
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 338 14 25 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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