AKELAZ
100,000-149,999 SparkPoints 129,630
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
hellmans mayo, 0.5 tbsp 45 0 5 0
Bread - Nimble wholegrain (1 slice), 1 serving 49 9 0 2
Cheese, Gorgonzola, 1 tbsp 55 0 4 3
Dinner
Feta Cheese, 25 grams 66 1 5 4
Olive Oil, 1 1tsp 40 0 5 0
Arugula, 0.5 cup 3 0 0 0
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Lamb, Ground, 3 oz 240 0 20 14
Sliced Blacked Olives, 0.5 tbsp 6 0 1 0
Snack
None        
Drinks
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
SNACK 2
None        
SUPPER
Butter, salted, 0.25 tbsp 26 0 3 0
Goat Cheese, Semisoft, 3 oz 310 2 25 18
Honey, 0.5 tbsp 32 9 0 0
Bread - Nimble wholegrain (1 slice), 1 serving 49 9 0 2
EXTRAS
None        
DAILY TOTALS: 1,333 66 72 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 68
DAILY TOTALS: 20 68

Quick Track MINUTES
None  

Exercise Note: None




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