AKELAZ   95,599
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.2 tbsp 13 3 0 0
Instant Coffee with Milk (50ml semi-skimmed, 1 tsp coffee)), 1 serving 26 3 1 2
Lunch
None        
Dinner
None        
Snack
None        
Drinks
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
SUPPER
Seeded Wholewheat Bread Roll, 85 gram(s) 211 37 2 10
Cheese, camembert (Président brand) 1 oz serving, 2 serving 200 0 18 8
EXTRAS
None        
Daily Totals: 543 62 21 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 152
Yoga - Start The Day 10 28
Yoga (general stretching) 10 32
Daily Totals: 60 212

Quick Track MINUTES
None  

Exercise Note
None



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