AKELAZ
100,000-149,999 SparkPoints 133,642
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Garlic, 1 clove 4 1 0 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Zaatar, 2 tsp 10 0 0 0
Heirloom Tomato medium raw, 1 serving 35 7 1 1
Himalayan Pink Salt, 0.25 tsp 0 0 0 0
Basil, Fresh (5g or 10 leaves), 1 tbsp 1 0 0 0
Lunch
Homemade Mac & Cheese, 1 serving 299 26 16 13
Spinach, fresh, 1 cup 7 1 0 1
Broadbeans (fava beans), fresh, 0.25 cup 128 22 1 10
BACON - Streaky Oak Smoked 2 rashers Sbrys TTD, 0.5 serving 39 0 3 3
Dinner
Roasted Butternut Squash Couscous, 1 serving 236 36 10 4
Snack
None        
Drinks
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 928 127 32 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 128
Walking: 2.5 mph (24 minutes per mile) 30 106
Back Extension [demo]
Sets: 2 Reps: 10
3 9
Balancing Seated Torso Twists with Arms Extended [demo]
Sets: 2 Reps: 10
3 9
Modified Plank [demo]
Sets: 1 Reps: 5
5 15
A MORNING YOGA START 15 40
DAILY TOTALS: 66 307

Quick Track MINUTES
None  

Exercise Note: None




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