AKELAZ   108,551
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100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Heinz Horseradish sauce, 1 tsp 25 1 2 0
hellmans mayo, 0.5 tbsp 45 0 5 0
1 slice nimble wholemeal bread, 2 serving 96 16 2 6
Lunch
Spinach Cacik (pronounced Jajik), 0.5 serving 170 20 8 8
Mucver - Turkish Zucchini Patties, 1 serving 44 5 2 3
Halloumi (1 slice, 3mm approx 20g)), 20 gram(s) 63 0 5 4
Dinner
None        
Snack
None        
Drinks
MILK - Sbrys semi-skimmed 200ml, 0.25 serving 24 0 1 2
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SUPPER
None        
EXTRAS
None        
Daily Totals: 679 245 32 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A walk to sea and sunrise 30 120
Warm-Up and Stretch Out With Yoga 10 32
A MORNING YOGA START 20 100
Daily Totals: 60 252

Quick Track MINUTES
None  

Exercise Note
None



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