AKELAZ   97,707
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Drinks
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 0.5 serving 39 9 0 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
SUPPER
None        
EXTRAS
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Light Flora (UK), 5 g 18 0 2 0
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Marmite, 5 gram(s) 13 0 0 0
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Daily Totals: 210 32 3 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 152
Yoga - Start The Day 10 28
Yoga (general stretching) 10 32
Daily Totals: 60 212

Quick Track MINUTES
None  

Exercise Note
None



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