AKELAZ
100,000-149,999 SparkPoints 115,129
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
VEGGIES - Turkish stuffed zucchini (100g=1piece), 200 gram(s) 328 28 22 3
Dinner
None        
Snack
None        
Drinks
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Ocean Spray Cranberry Juice, no sugar added 100% juice, 8 oz 110 28 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 628 69 27 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 348
Wallpapering 60 133
DAILY TOTALS: 120 481

Quick Track MINUTES
None  

Exercise Note: None




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