AKELAZ
100,000-149,999 SparkPoints 142,238
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, November 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Poached Egg, 1 large 74 0 5 6
Leeks in tomato sauce, 1 serving 65 12 2 2
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Low-Carb Zucchini Ribbon 'Pasta', 2 serving 113 22 3 3
Snack
None        
Drinks
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(125ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 439 65 13 17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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