AKELAZ
100,000-149,999 SparkPoints 115,547
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basil, 0.5 tbsp 0 0 0 0
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Mayo, Hellmans light (1Dsrt.Sp=20g), 5 gram 14 0 1 0
Bread, Nimble, 1 slice, 1 serving 48 8 1 3
Lunch
Veggie-Packed Tomato Sauce, 1 serving 113 14 3 4
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Poached Egg, 1 large 74 0 5 6
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Mayonnaise, Hellman's Light, 0.5 tbsp 18 1 2 0
Spinach, fresh, 1 cup 7 1 0 1
Veggie-Packed Tomato Sauce, 1 serving 113 14 3 4
Poached Egg, 1 large 74 0 5 6
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Asda Organic Watercress, Spinach & Rocket Salad, 20 gram(s) 4 0 0 1
Asda Sliced Corned Beef (per slice), 2 serving 132 0 8 15
Tesco Creamed Horseradish Sauce, 10 gram(s) 19 2 1 0
1 slice nimble wholemeal bread, 3 serving 144 24 3 9
Snack
None        
Drinks
None        
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 817 73 35 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 111
Yoga (general stretching) 20 64
DAILY TOTALS: 50 175

Quick Track MINUTES
None  

Exercise Note: None




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