AKELAZ
100,000-149,999 SparkPoints 117,895
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli Onion Cream Cheese Omelette, 1 serving 140 7 11 14
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Lunch
Gnocchi with Wild Mushroom Ragout, 1 serving 313 54 7 10
Grilled cheese bruschetta, 1 serving 257 28 10 13
Spinach, fresh, 1 cup 7 1 0 1
White Wine, 3 glass (3.5 fl oz) 210 2 0 0
mixed salad (with red leaves), 1 serving 16 3 0 1
Dinner
None        
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 1,213 309 33 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 111
Yoga (general stretching) 15 48
DAILY TOTALS: 45 159

Quick Track MINUTES
None  

Exercise Note: None




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