AKELAZ   70,943
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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June 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
SWEETENER - Agave 1 Tsp 4.6g, 1 tsp 14 4 0 0
Lunch
Seared Cod with Peach-Mango Salsa , 1 serving 218 19 4 28
Dinner
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Blue Cheese, 0.5 oz 50 0 4 3
Goat Cheese, Soft, 1 oz 76 0 6 5
Watercress, 1 cup, chopped 4 0 0 1
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Crackers - Ryvita Thins - seeded, 30 gram 111 17 3 5
Snack
None        
Drinks
Lime Juice, 1 wedge yields 1 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
Foods from customized meals you deleted:
CRACKERS_Ricecakes, KALLO seasalt & balsamic, 2 serving 64 14 0 1
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Light Flora (UK), 5 g 18 0 2 0
marmite 1 teaspoon, 1.5 serving 30 0 0 3
Daily Totals: 955 103 29 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 159
Walking: 2.5 mph (24 minutes per mile) 30 129
Bridges [demo]
Sets: 2 Reps: 15
2 7
Squats [demo]
Sets: 2 Reps: 12
2 8
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 7
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Seated Forward Bend [demo] 0 0
Cat Stretch [demo] 0 0
Child’s pose [demo] 0 0
Torso Stretch [demo] 0 0
Lying Double Knee Hug [demo] 0 0
Daily Totals: 48 317

Quick Track MINUTES
None  

Exercise Note
None



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