AKELAZ
100,000-149,999 SparkPoints 131,939
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
1 slice nimble wholemeal bread, 2 serving 96 16 2 6
Philadelphia Cream Cheese, 1 oz 100 1 9 2
Mini sweet orange peppers (1 small), 1 serving 20 5 0 1
Dinner
Broccoli Spears purple sprouting, 150 gram(s) 53 4 2 6
Cheese sauce - Sainsburys 3 cheese - half pot, 1 serving 217 11 15 10
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 607 63 28 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 184
Yoga - Start The Day 15 50
DAILY TOTALS: 30 234

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›