AKELAZ
100,000-149,999 SparkPoints 142,098
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hummus, 1 tbsp 23 2 1 1
Lunch
Tzatziki, Sainsburys, 20 gram(s) 25 1 2 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dinner
Oh Boy, Salad!, 1 serving 101 13 5 3
Hellmann's Mayonaise, 0.5 tbsp 45 0 5 0
Snack
None        
Drinks
JUICE - Roses lime juice 100 ml serving(125ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
SNACK 2
None        
SUPPER
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
EXTRAS
None        
DAILY TOTALS: 464 71 15 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 187
Yoga (general stretching) 10 30
DAILY TOTALS: 25 217

Quick Track MINUTES
None  

Exercise Note: None




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