AKELAZ   100,700
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Alfalfa sprouts, 1 tbsp 1 0 0 0
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Mayonnaise, Hellman's Light, 0.25 tbsp 9 0 1 0
Heinz Horseradish sauce, 1 tsp 25 1 2 0
Bread - Hovis wheatgerm (small), 1 serving 56 10 1 3
Lunch
None        
Dinner
None        
Snack
None        
Drinks
None        
SUPPER
None        
EXTRAS
None        
Daily Totals: 174 17 10 4

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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