AKELAZ   76,971
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60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Hellmans Light Mayonaise, 0.5 tbsp 18 1 2 0
Panera Bread Ciabatta, 1 serving 460 98 5 14
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Dinner
belly pork roasted lean + fat, 85 gram(s) 249 0 18 21
Asparagus, fresh, 0.3 cup 9 2 0 1
Green Beans (snap), 0.3 cup 10 2 0 1
Broccoli, fresh, 0.3 cup, chopped 7 1 0 1
Snap peas, 0.3 cup 8 1 0 1
Snack
None        
Drinks
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 933 139 26 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 159
Walking: 2.5 mph (24 minutes per mile) 30 129
Bridges [demo]
Sets: 2 Reps: 15
2 7
Squats [demo]
Sets: 2 Reps: 12
2 8
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 7
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Seated Forward Bend [demo] 0 0
Cat Stretch [demo] 0 0
Child’s pose [demo] 0 0
Torso Stretch [demo] 0 0
Lying Double Knee Hug [demo] 0 0
Daily Totals: 48 317

Quick Track MINUTES
None  

Exercise Note
None



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