AKELAZ   97,929
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80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Honey, 0.25 tbsp 16 4 0 0
Fruit and Cheese Stuffed French Toast! , 0.5 serving 200 30 5 9
Lunch
SALAD - Egg Salad+dressing Sbrys - serving=290g, 290 gram 252 17 16 8
Dinner
Green Bean, Fresh, 1 cup 44 4 0 2
Sour Cream, reduced fat, 0.75 tbsp 15 0 1 0
Hollandaise Sauce, 0.25 packet 47 3 4 1
Asparagus, fresh, 0.3 cup 9 2 0 1
Green Beans (snap), 0.3 cup 10 2 0 1
Broccoli, fresh, 0.3 cup, chopped 7 1 0 1
Watercress, 0.25 cup, chopped 1 0 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Snap peas, 0.3 cup 8 1 0 1
Snack
Basil, 5 leaves 1 0 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Mayonnaise, Hellman's Light, 0.5 tbsp 18 1 2 0
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Drinks
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 2 serving 156 34 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,048 122 36 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 152
Yoga - Start The Day 10 28
Yoga (general stretching) 10 32
Daily Totals: 60 212

Quick Track MINUTES
None  

Exercise Note
None



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