AKELAZ   107,833
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butterhead Lettuce, Raw, Shredded/Chopped, 1 cup 7 2 0 1
Caponata, 1 serving 185 32 6 5
Hellmann's Mayonaise, 0.5 tbsp 45 0 5 0
Lunch
Lemon Curd, 0.5 tbsp 30 3 2 1
MEAT - Chorizo diced Sbrys - 0.25 dble pack, 0.5 serving 64 6 5 4
Roasted Butternut & Spinach Cassoulet, 0.5 serving 136 12 6 5
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Dinner
FABADA, 0.5 serving 229 12 15 9
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - Sbrys semi-skimmed 200ml, 0.25 serving 24 0 1 2
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 894 269 42 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A walk to sea and sunrise 40 150
Walking: 2.5 mph (24 minutes per mile) 40 150
A MORNING YOGA START 20 64
Daily Totals: 100 364

Quick Track MINUTES
None  

Exercise Note
None



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