AKELAZ   92,665
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80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Grey Poupon Dijon Mustard, 1.5 tsp 8 0 0 0
Co-op Single Cream, 0.25 tbsp 8 0 1 0
MEAT - Chipolatas Sbrys (2), 0.5 serving 74 1 6 5
Lunch
Alfalfa sprouts, 1 tbsp 1 0 0 0
Romaine Lettuce (salad), 6 inner leaf 8 1 0 1
mayonaise Hellmans regular, 0.5 tbsp 50 0 5 0
MEAT - Crispy Smoked Bacon Sbrys(0.25 pack), 1 serving 67 0 4 8
Dinner
None        
Snack
None        
Drinks
Water, bottled, perrier, 400 mL 0 0 0 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Heavy Whipping Cream, 1.5 tbsp 78 1 8 0
Lime Juice, 1 wedge yields 1 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 358 6 29 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 152
Yoga - Start The Day 10 28
Yoga (general stretching) 10 32
Daily Totals: 60 212

Quick Track MINUTES
None  

Exercise Note
None



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