AKELAZ
100,000-149,999 SparkPoints 139,404
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
mixed roast seeds, 15 gram(s) 58 2 4 4
YOGHOURT - Rachel Greek 1tbsp=40g, 40 gram 52 3 4 2
Lunch
GHERKINS - Freshona 3 slices=50g, 50 gram(s) 22 5 1 0
Tuna & Egg Salad, 1 serving 88 1 4 11
Dinner
MEAT - Chicken breast - Sbrys av. fillet, 1 serving 146 0 2 33
Honey, 0.5 tbsp 32 9 0 0
Tossed Salad, 1 cup 22 4 0 2
Avocado Green Goddess Dressing, 1 serving 78 5 7 0
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
JUICE- Pomegranate SBRYS 150ml serv, 1 serving 73 18 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 632 56 22 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HIIT 10 135
DAILY TOTALS: 10 135

Quick Track MINUTES
None  

Exercise Note: None




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