AKELAZ   92,409
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Co-op Single Cream, 0.25 tbsp 8 0 1 0
MEAT - Chipolatas Sbrys (2), 0.5 serving 74 1 6 5
Lunch
MEAT - Crispy Smoked Bacon Sbrys(0.25 pack), 1 serving 67 0 4 8
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Alfalfa sprouts, 1 tbsp 1 0 0 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
mayonaise Hellmans regular, 0.5 tbsp 50 0 5 0
Dinner
None        
Snack
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Mini Babybel Original, 1 serving 70 0 6 5
MEAT - Crispy Smoked Bacon Sbrys(0.25 pack), 1 serving 67 0 4 8
Drinks
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Heavy Whipping Cream, 1.5 tbsp 78 1 8 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 558 10 46 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 60 228
Daily Totals: 60 228

Quick Track MINUTES
None  

Exercise Note
None



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