AKELAZ   67,849
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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June 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Lunch
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Fried Zucchini Patties, 1 serving 57 9 1 3
Cacik Yogurt and Cucumber Sauce, 1 serving 42 3 2 5
Olive Oil, 0.5 1tsp 20 0 2 0
Lamb Skewers w/ Rosemary & Garlic, 0.25 serving 79 3 5 6
Sabra, Hummus w/Pine Nuts, 1 oz 80 3 7 2
Blimpie Mediterranean Flatbread, 0.25 serving 68 9 2 3
Tossed Salad, 1 cup 22 4 0 2
Lamb, Ground, 0.25 oz 20 0 2 1
Dairy-Cheese Halloumi , 1 oz 90 0 8 6
Oil and Vinegar Salad Dressing, 0.25 tbsp 18 0 2 0
Stuffed Grape Leaves (Dolmades) , 2 serving 63 5 5 1
Snack
None        
Drinks
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lemon Juice, 1 wedge yields 1 1 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,038 74 59 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 408
Daily Totals: 60 408

Quick Track MINUTES
None  

Exercise Note
None



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