AKELAZ
100,000-149,999 SparkPoints 112,564
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Honey, 0.25 tbsp 16 4 0 0
Lunch
Parmesan Cheese, grated, 0.75 tbsp 17 0 1 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Slow Cooker Vegetable Ratatouille, 0.5 serving 96 16 4 2
Dinner
None        
Snack
None        
Drinks
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 339 213 11 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 135
Walking: 2.5 mph (24 minutes per mile) 20 74
Yoga (general stretching) 15 48
DAILY TOTALS: 45 257

Quick Track MINUTES
None  

Exercise Note: None




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