AKELAZ
100,000-149,999 SparkPoints 143,796
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Zucchini and stewed tomatoes, 1 serving 58 8 2 3
Whole Wheat Couscous with Spinach and Squash, 0.5 serving 114 24 1 4
Dinner
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
CHEESE - Crefee Soft Chilli 150g pot, 30 gram 71 1 7 2
CRACKERS - Jean Pierre crispbread wh-grain, 2 serving 72 12 1 2
Snack
None        
Drinks
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
DRINKS - Sicilian Lemonade 250ml Serv, 1 serving 87 19 1 1
camomile tea, 1 serving 0 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 571 99 13 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 250
Walking: 2.5 mph (24 minutes per mile) 20 69
Yoga (general stretching) 15 45
DAILY TOTALS: 55 364

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›