AKELAZ
100,000-149,999 SparkPoints 135,038
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basil, 20 tbsp 14 2 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Hellmans Light Mayonaise, 0.25 tbsp 9 0 1 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Lunch
Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Mayo, Hellmans light (1Dsrt.Sp=20g), 7.5 gram 21 0 2 0
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
Dinner
Lebanese Green Bean Stew, 1 serving 200 14 9 3
Snack
None        
Drinks
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Water, bottled, perrier, 800 mL 0 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Aperol Spritz, 0.5 serving 84 1 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 593 59 17 19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 250
A walk to sea and sunshine 30 120
Yoga (general stretching) 10 30
Yoga - Start The DAY 10 28
DAILY TOTALS: 70 428

Quick Track MINUTES
None  

Exercise Note: None




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