AKELAZ
100,000-149,999 SparkPoints 137,384
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lime Juice, 1 wedge yields 1 0 0 0
Garlic, 1 clove 4 1 0 0
hellmans mayo, 0.5 tbsp 45 0 5 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Zaatar, 2 tsp 10 0 0 0
Lunch
Slow Cooker Boston Baked Beans, 1 serving 170 37 1 7
Dinner
None        
Snack
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Butter, salted, 0.25 tbsp 26 0 3 0
Feta Cheese, 15 grams 40 1 3 2
Lemon Juice, 1 wedge yields 1 1 0 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
SALAD DRESSING - Deluxe Vinaigrette , 0.5 tbsp 35 1 4 0
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 738 263 32 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 187
Yoga - Start The DAY 15 50
DAILY TOTALS: 30 237

Quick Track MINUTES
None  

Exercise Note: None




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