AKELAZ   70,403
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Watercress, 1 cup, chopped 4 0 0 1
Red Ripe Tomatoes, 6 cherry 21 5 0 1
White Wine, 1 glass (3.5 fl oz) 70 1 0 0
Whole Wheat English Muffin, 2 oz 115 23 1 5
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Hollandaise Sauce, 20 grams 111 6 9 2
Spinach, fresh, 80 grams 18 3 0 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Dinner
Olive Garden, Red, White, Blush Wine - Bottle, 1 serving 640 35 0 0
Roasted Eggplant Stuffed with Beef, 1 serving 337 24 16 28
Snack
None        
Drinks
Lemon Juice, 1 wedge yields 1 1 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 2 serving 156 34 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lime Juice, 1 wedge yields 1 0 0 0
SUPPER
None        
EXTRAS
YOGHOURT - WW Fromage Frais, 2 serving 98 11 0 11
Olive Garden, Red, White, Blush Wine - Bottle, 1 serving 640 35 0 0
Foods from customized meals you deleted:
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Light Flora (UK), 5 g 18 0 2 0
marmite 1 teaspoon, 1.5 serving 30 0 0 3
CRACKERS_Ricecakes, KALLO seasalt & balsamic, 2 serving 64 14 0 1
Daily Totals: 2,687 229 41 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 90 386
Daily Totals: 90 386

Quick Track MINUTES
None  

Exercise Note
None



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