AKELAZ   95,181
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Instant Coffee with Milk (50ml semi-skimmed, 1 tsp coffee)), 1 serving 26 3 1 2
Lunch
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Asda Chorizo 1 Slice, 2 serving 18 0 1 2
Dinner
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
Just Tomatoes (Sundried Tomatoes), 28 gram(s) 80 19 1 4
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
PIZZA EXPRESS - Leggera Pizza, 1 serving 500 0 0 0
Snack
None        
Drinks
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,065 52 11 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 178
Walking: 2.5 mph (24 minutes per mile) 40 152
Yoga (general stretching) 10 32
Yoga - Start The Day 10 28
Daily Totals: 90 390

Quick Track MINUTES
None  

Exercise Note
None



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