AKELAZ
100,000-149,999 SparkPoints 142,215
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Herta Frankfurters, per 35g frankfurter, 70 gram(s) 196 1 18 8
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), 0.5 serving 25 4 1 3
Lunch
Spinach, fresh, 0.5 cup 3 1 0 0
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 1 serving 56 7 3 4
Homemade Tomato Sauce, 1 serving 61 8 2 1
Dinner
Spinach, fresh, 0.5 cup 3 1 0 0
Cheese sauce - Sainsburys 3 cheese - half pot, 0.5 serving 109 6 7 5
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 1 serving 56 7 3 4
Snack
Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives), 1 serving 25 0 3 0
Goat Cheese, Soft, 30 grams 80 0 6 6
Arugula, 0.5 cup 3 0 0 0
Drinks
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(125ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
SNACK 2
None        
SUPPER
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
EXTRAS
None        
DAILY TOTALS: 879 86 44 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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