AKELAZ   89,018
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.25 tbsp 26 0 3 0
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Asparagus, fresh, 0.5 cup 15 3 0 2
Lunch
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Grey Poupon Dijon Mustard, 1.5 tsp 8 0 0 0
MEAT - Chipolatas Sbrys (2), 1.5 serving 221 2 17 15
Dinner
Stir Fry, M&S Baby Leaf, 100g, 1 serving 88 5 1 2
Goat Cheese, Semisoft, 70 grams 255 2 21 15
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Chicken Broth or Bouillon, 0.5 cup (8 fl oz) 11 1 1 1
White Wine, 3 glass (3.5 fl oz) 210 2 0 0
Snack
None        
Drinks
Co-op Single Cream, 0.75 tbsp 23 0 2 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Canderel Granular Low Calorie Sweetner, 3 tsp 6 1 0 0
SUPPER
GHERKINS - (Sainsburys), 2 serving 18 2 0 2
Hard Boiled Egg, 1 large 78 1 5 6
Hellmann's , Real Mayonnaise, 1 Tbsp, 1 serving 90 0 10 0
EXTRAS
None        
Daily Totals: 1,458 23 87 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 139
Walking: 2.5 mph (24 minutes per mile) 20 76
Yoga - Start The Day
Sets: 1
10 28
Yoga (general stretching) 10 32
Daily Totals: 50 275

Quick Track MINUTES
None  

Exercise Note
None



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