AKELAZ
100,000-149,999 SparkPoints 112,954
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basil, 1 tbsp 1 0 0 0
Heirloom Tomato medium raw, 1 serving 35 7 1 1
Hellmans Light Mayo, 0.5 tbsp 18 1 2 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Lunch
1 slice nimble wholemeal bread, 2 serving 96 16 2 6
Apple-Escarole Salad with Gorgonzola and Walnuts, 0.3 serving 47 4 3 1
Dinner
Ribollita, 1 serving 338 55 8 13
Yogurt turkish 10% fat, 20 gram 24 1 2 1
Snack
None        
Drinks
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 722 280 21 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 271
Yoga (general stretching) 15 48
DAILY TOTALS: 35 319

Quick Track MINUTES
None  

Exercise Note: None




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