AKELAZ
100,000-149,999 SparkPoints 123,843
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Sour Cream, 0.5 tbsp 13 0 1 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Olive Oil, 2 1tsp 80 0 9 0
Spinach, fresh, 1 cup 7 1 0 1
Homemade Tomato Sauce, 0.5 serving 31 4 1 1
Lunch
Low Sodium Chicken Broth, 1 serving 34 3 1 4
Dinner
Fried Cabbage with Bacon and Onions , 1 serving 80 11 3 4
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 478 30 30 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›