AKELAZ   89,061
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Mini Babybel Original, 1 serving 70 0 6 5
Alfalfa sprouts, 1 tbsp 1 0 0 0
Philadelphia Cream Cheese, 0.5 oz 50 1 5 1
mayonaise Hellmans regular, 0.5 tbsp 50 0 5 0
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
mayonaise Hellmans regular, 0.25 tbsp 25 0 3 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Dinner
None        
Snack
None        
Drinks
Lime Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Co-op Single Cream, 0.75 tbsp 23 0 2 0
Canderel Granular Low Calorie Sweetner, 3 tsp 6 1 0 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 333 13 27 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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