AKELAZ   67,602
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Arugula + Mozzarella Salad With Eggplant Caponata, 1 serving 184 8 14 5
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Sour Cream, reduced fat, 0.5 tbsp 10 0 1 0
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Dinner
Lamb Skewers w/ Rosemary & Garlic, 0.25 serving 79 3 5 6
Fried Zucchini Patties, 1 serving 57 9 1 3
Oil and Vinegar Salad Dressing, 0.25 tbsp 18 0 2 0
Stuffed Grape Leaves (Dolmades) , 2 serving 63 5 5 1
Olive Oil, 0.5 1tsp 20 0 2 0
Cacik Yogurt and Cucumber Sauce, 1 serving 42 3 2 5
Sabra, Hummus w/Pine Nuts, 1 oz 80 3 7 2
Blimpie Mediterranean Flatbread, 0.25 serving 68 9 2 3
Lamb, Ground, 0.25 oz 20 0 2 1
Dairy-Cheese Halloumi , 1 oz 90 0 8 6
Tossed Salad, 1 cup 22 4 0 2
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
Snack
None        
Drinks
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 2 serving 156 34 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,325 113 52 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Painting 60 368
Walking: 2.5 mph (24 minutes per mile) 60 257
Daily Totals: 120 625

Quick Track MINUTES
None  

Exercise Note
None



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