AKELAZ   101,054
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
Mayonnaise, Hellman's Light, 0.25 tbsp 9 0 1 0
Heinz Horseradish sauce, 1 tsp 25 1 2 0
Bread - Hovis wheatgerm (small), 2 serving 112 19 1 5
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Alfalfa sprouts, 1 tbsp 1 0 0 0
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Dinner
MEAT - Sbrys Just Cook Peppercorn Steak, 1 serving 178 2 8 24
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 2 serving 34 8 0 2
Snack
None        
Drinks
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 813 65 23 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 145
Heavy Cleaning or house cleaning 60 373
Walking: 2.5 mph (24 minutes per mile) 20 79
30 DAYS OF YOGA with Adriene 20 100
Yoga (general stretching) 10 34
Daily Totals: 120 731

Quick Track MINUTES
None  

Exercise Note
None



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