AKELAZ
100,000-149,999 SparkPoints 133,588
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Zaatar, 2 tsp 10 0 0 0
Garlic, 1 clove 4 1 0 0
Basil, Fresh (5g or 10 leaves), 1 tbsp 1 0 0 0
Heirloom Tomato medium raw, 1 serving 35 7 1 1
Himalayan Pink Salt, 0.25 tsp 0 0 0 0
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Parmesan Cheese, grated, 10 grams 46 0 3 4
Dinner
Butternut Squash Risotto with Greens, 1.5 serving 229 35 6 7
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 645 79 21 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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