AKELAZ
100,000-149,999 SparkPoints 129,925
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, February 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
Broccoli and Cheese Soup, 1 serving 216 19 12 8
Dinner
None        
Snack
None        
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
SNACK 2
None        
SUPPER
Turmeric Milk , 1 serving 101 20 3 1
EXTRAS
None        
DAILY TOTALS: 556 70 19 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 184
Yoga (general stretching) 15 44
DAILY TOTALS: 30 228

Quick Track MINUTES
None  

Exercise Note: None




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