AKELAZ
100,000-149,999 SparkPoints 139,964
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Olive Oil, 0.5 1tsp 20 0 2 0
Spinach, fresh, 0.5 cup 3 1 0 0
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 20 gram(s) 85 0 7 5
Lunch
Curried Lentil and Butternut Squash Salad, 1 serving 155 22 7 6
Dinner
Corned beef, lean, Princes (UK), 50 gram(s) 97 1 5 13
salad, organic baby leaf spring mix salad, Wild Oats, 1 cup 18 0 0 0
Snack
None        
Drinks
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lemon Juice, 2 wedge yields 3 1 0 0
SNACK 2
None        
SUPPER
Arugula, 0.5 cup 3 0 0 0
WRAP - Wholemeal Wrap Sbrys, 1 serving 180 28 40 5
Roasted Butternut Squash, 100 gram(s) 57 0 0 0
hellmans mayo, 1 tbsp 90 0 10 0
EXTRAS
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
DAILY TOTALS: 1,153 81 76 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›