AKELAZ
100,000-149,999 SparkPoints 123,393
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Olive Oil, 2 1tsp 80 0 9 0
Leeks, 0.5 leek 27 6 0 1
Smoked rindles back bacon rashers (2 grilled rashers - 41g) (UK), 0.5 serving 55 0 4 5
Lunch
Cheese, Gorgonzola, 0.5 tbsp 28 0 2 2
VEGGIES - Zoodles - 1 med courgette, 1 serving 33 6 0 2
Butter, salted, 1 tbsp 102 0 12 0
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
CHEESE - Philly full fat 1Tbsp, 2 serving 102 1 10 2
Dinner
Baked Chicken Leg (Small) 1, 2 serving 172 0 9 21
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
Snack
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Taramasalata, 2 tbsp 141 1 15 1
Drinks
Co-op Single Cream, 1.5 tbsp 45 2 5 0
camomile tea, 1 serving 0 0 0 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
SNACK 2
None        
SUPPER
Tzatziki, Sainsburys, 30 gram(s) 38 1 3 1
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Zucchini, baby, 1 large 3 0 0 0
EXTRAS
None        
DAILY TOTALS: 1,032 30 77 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 422
Walking: 2.5 mph (24 minutes per mile) 30 115
Yoga - Start The Day 15 50
DAILY TOTALS: 75 587

Quick Track MINUTES
None  

Exercise Note: None




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