AKELAZ
100,000-149,999 SparkPoints 133,743
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, April 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 0.5 1tsp 20 0 2 0
Spinach, fresh, 0.5 cup 3 1 0 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Capers, canned, 1 tbsp, drained 2 0 0 0
Anchovy Fillet in Olive Oil John West (1=5 grams), 2 serving 23 0 1 3
Sour Cream, reduced fat, 0.15 tbsp 3 0 0 0
Mayonnaise, regular (mayo), 0.15 tbsp 14 0 1 0
Lemon Juice, 0.3 wedge yields 0 0 0 0
Garlic, 0.15 clove 1 0 0 0
Turkish yogurt, 6 gram(s) 7 0 1 0
Tossed Salad, 1.5 cup 33 7 0 3
Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0
Dinner
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
trader joes indian fare take out Thali, 1 serving 470 69 16 14
Snack
None        
Drinks
None        
SNACK 2
None        
SUPPER
Sour Cream, reduced fat, 0.5 tbsp 10 0 1 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Lemon Juice, 1 wedge yields 1 1 0 0
Garlic, 0.5 clove 2 0 0 0
Turkish yogurt, 20 gram(s) 24 1 2 1
EXTRAS
None        
DAILY TOTALS: 1,155 99 43 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 106
A MORNING YOGA START 15 50
DAILY TOTALS: 45 156

Quick Track MINUTES
None  

Exercise Note: None




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