AKELAZ
100,000-149,999 SparkPoints 144,043
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hummus, 3 tbsp 70 6 4 3
Lunch
Lime Juice, 1 wedge yields 1 0 0 0
Hass Avocado Fresh (1/2 of Avocado), 1 serving 130 6 12 1
Zaatar, 1 tsp 5 0 0 0
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Lemon Juice, 2 wedge yields 3 1 0 0
Pine Nuts, 0.5 tbsp 29 1 3 1
Butternut squash dip/spread/mash, 3 serving 37 8 1 1
salad, organic baby leaf spring mix salad, Wild Oats, 1 cup 18 0 0 0
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
CHEESE - Gorgonzola dolce Deluxe, 25 gram(s) 82 0 7 5
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
WRAP - Rayan flatbread 1=48g, 24 gram(s) 67 13 1 2
EXTRAS
None        
DAILY TOTALS: 547 53 28 17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 187
Walking: 2.5 mph (24 minutes per mile) 20 69
Yoga (general stretching) 15 45
DAILY TOTALS: 50 301

Quick Track MINUTES
None  

Exercise Note: None




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