AKELAZ   107,987
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Caponata, 0.5 serving 92 16 3 2
Hellmann's Mayonaise, 0.25 tbsp 23 0 3 0
Bread, Weight Watchers, Danish Malted, 1 slice, 1 serving 40 9 0 3
Lunch
Pepperonata, 1 serving 94 12 5 3
Dinner
None        
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
MILK - Sbrys semi-skimmed 200ml, 0.25 serving 24 0 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 400 233 12 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A walk to sea and sunrise 150 40
Short and Sweet Morning Yoga 15 50
Daily Totals: 165 90

Quick Track MINUTES
None  

Exercise Note
None



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