AKELAZ
100,000-149,999 SparkPoints 110,088
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
Undyed smoked haddock (Tesco), 100 gram 85 0 1 19
Hard Boiled Egg, 1 large 78 1 5 6
Little Gem lettuce, 1 serving 14 2 0 1
Dinner
None        
Snack
None        
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 406 195 11 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 75
Ageless: Lower Body Strength 6 24
9-Minute Arm Workout with Dumbbells 9 32
DAILY TOTALS: 35 131

Quick Track MINUTES
None  

Exercise Note: None




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