AKELAZ   95,006
SparkPoints
80,000-99,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.2 cup 17 2 0 2
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 6 inner leaf 8 1 0 1
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Asda Chorizo 1 Slice, 2 serving 18 0 1 2
Dinner
None        
Snack
None        
Drinks
Heavy Whipping Cream, 1.5 tbsp 78 1 8 0
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 189 8 15 6

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 152
Yoga (general stretching) 10 32
Yoga - Start The Day 10 28
Daily Totals: 60 212

Quick Track MINUTES
None  

Exercise Note
None



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