AKELAZ
100,000-149,999 SparkPoints 127,100
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, fresh, 1 cup 7 1 0 1
BACON - Streaky Oak Smoked 2 rashers Sbrys TTD, 0.5 serving 39 0 3 3
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 10 gram(s) 42 0 4 3
Dinner
hellmans mayo, 0.5 tbsp 45 0 5 0
salad, organic baby leaf spring mix salad, Wild Oats, 1 cup 18 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
MEAT - Chicken Thighs - cooked /Sbrys per thigh, 2 serving 516 1 36 47
Snack
None        
Drinks
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Honey, 0.5 tbsp 32 9 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
Honey, 0.25 tbsp 16 4 0 0
Yogurt turkish 10% fat, 30 gram 36 1 3 1
Tesco Toasted Flaked Almonds, 5 gram(s) 32 0 3 1
EXTRAS
None        
DAILY TOTALS: 886 20 59 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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