AKELAZ
100,000-149,999 SparkPoints 139,946
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 0.5 cup 3 1 0 0
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 20 gram(s) 85 0 7 5
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Olive Oil, 0.5 1tsp 20 0 2 0
Lunch
VEGGIES - Grains and Greens CO-OP 1/2 Pack, 150 gram(s) 190 24 5 8
Dinner
Curried Lentil and Butternut Squash Salad, 1 serving 155 22 7 6
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 578 58 25 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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