AKELAZ   93,020
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AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Grey Poupon Dijon Mustard, 1.5 tsp 8 0 0 0
Co-op Single Cream, 0.25 tbsp 8 0 1 0
MEAT - Chipolatas Sbrys (2), 1.5 serving 221 2 17 15
Lunch
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Prawns - approx 15 small prawns or 125g, 100 gram(s) 64 0 0 14
Dinner
Chicken - Tesco Value Fresh British Skinless Chicken Breast Fillets (per 100gm), 0.3 serving 35 0 1 7
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Knorr Chicken Bouillon, 1 tsp 5 1 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Egg, fresh, whole, raw, 0.3 large 22 0 1 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Celery, raw, 1 tbsp 1 0 0 0
Snack
None        
Drinks
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Tesco Low Calorie Indian Tonic Water, Lemon, per 250ml, 250 gram(s) 4 0 0 0
Heavy Whipping Cream, 1.5 tbsp 78 1 8 0
Lime Juice, 1 wedge yields 1 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 603 17 39 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga - Start The Day 10 28
Yoga (general stretching) 10 32
Daily Totals: 20 60

Quick Track MINUTES
None  

Exercise Note
None



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