AKELAZ
100,000-149,999 SparkPoints 115,315
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemon Juice, 1 wedge yields 1 1 0 0
Ginger Root, 2 slices (1" dia) 4 1 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Breakfast dried mixed fruit -1 tbsp=30g, 1 serving 100 23 0 1
Rice Cakes, 1 cake 35 7 0 1
marmite 1 teaspoon, 1 serving 20 0 0 2
Butter, salted, 0.25 tbsp 26 0 3 0
Lunch
Veggie-Packed Tomato Sauce, 1 serving 113 14 3 4
Spinach, fresh, 1 cup 7 1 0 1
Poached Egg, 1 large 74 0 5 6
Dinner
Greek Turkey Burger , 1 serving 217 5 10 26
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Lemon (wedge, 6g), 1 serving 1 0 0 0
Ocean Spray Cranberry Juice, no sugar added 100% juice, 8 oz 110 28 0 0
Cucumber (with peel), 0.2 cup slices 3 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 783 90 24 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wallpapering 30 65
Yoga (general stretching) 20 64
DAILY TOTALS: 50 129

Quick Track MINUTES
None  

Exercise Note: None




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