AKELAZ
100,000-149,999 SparkPoints 137,279
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
baked beans - Heinz 1/2 can, 0.5 serving 112 22 0 6
Lunch
Zucchini Ribbon Salad, 1 serving 209 19 12 12
Dinner
Leeks, 0.25 leek 14 3 0 0
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Tuscan White Beans w/ Spinach and Sun Dried Tomatoes, 1 serving 202 36 2 12
YOGHOURT - Greek Style SBRYS 17.8gperTbsp, 8.9 gram(s) 11 0 1 0
Snack
None        
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 697 274 17 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 45 155
DAILY TOTALS: 45 155

Quick Track MINUTES
None  

Exercise Note: None




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