AKELAZ
100,000-149,999 SparkPoints 112,776
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Lunch
Huevos Rancheros, 1 serving 220 31 6 11
Dinner
Ribollita, 1 serving 338 55 8 13
Snack
None        
Drinks
None        
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 597 93 14 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 271
Bridge Your Core Workout 6 24
Yoga (general stretching) 15 48
DAILY TOTALS: 41 343

Quick Track MINUTES
None  

Exercise Note: None




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