AKELAZ   67,046
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Lunch
Arugula + Mozzarella Salad With Eggplant Caponata, 1 serving 184 8 14 5
Dinner
Cashew Chicken, 1.5 serving 401 38 10 43
Snack
None        
Drinks
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 2 serving 156 34 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
YOGHOURT - WW Fromage Frais, 2 serving 98 11 0 11
Olive Garden, Red, White, Blush Wine - Bottle, 1 serving 640 35 0 0
Foods from customized meals you deleted:
CRACKERS_Ricecakes, KALLO seasalt & balsamic, 2 serving 64 14 0 1
marmite 1 teaspoon, 1.5 serving 30 0 0 3
Light Flora (UK), 5 g 18 0 2 0
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Daily Totals: 1,732 165 28 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 204
Painting 60 368
Walking: 2.5 mph (24 minutes per mile) 20 86
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 7
Squats [demo]
Sets: 2 Reps: 12
2 8
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Bridges [demo]
Sets: 2 Reps: 15
2 7
Seated Forward Bend [demo] 0 0
Cat Stretch [demo] 0 0
Child’s pose [demo] 0 0
Torso Stretch [demo] 0 0
Lying Double Knee Hug [demo] 0 0
Daily Totals: 118 687

Quick Track MINUTES
None  

Exercise Note
None



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