AKELAZ   69,386
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AKELAZ's Shared Food & Fitness Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
FRUIT - Sbrys frozen berries 80g, 0.3 serving 7 2 0 0
Almond Breeze Almond Milk, Original, refrigerated, 0.6 oz 5 1 0 0
Oats, Quaker, 0.15 cup 45 8 1 1
Honey, 0.08 tbsp 5 1 0 0
Coconut, raw, 0.08 cup, shredded 23 1 2 0
Spinach, fresh, 0.3 cup 2 0 0 0
Banana, fresh, 0.3 small (6" to 6-7/8" long) 27 7 0 0
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.2 cup 17 2 0 2
Smoked Salmon (lox), 1 oz 33 0 1 5
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Parsley, 0.13 tbsp 0 0 0 0
Leeks, 0.25 cup 14 3 0 0
Garlic, 1 cloves 4 1 0 0
Celery, raw, 0.25 cup, diced 5 1 0 0
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.25 serving 13 3 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Zucchini, baby, 0.5 large 2 0 0 0
Thyme, fresh, 0.5 tsp 0 0 0 0
Sour Cream, reduced fat, 0.25 tbsp 5 0 0 0
Peppers, sweet, green, fresh, 0.75 cup, chopped 30 7 0 1
Snack
Homemade cabbage soup w/1 carrots, 1 celery stalk 99% fat free chicken broth, 2 cup 110 18 2 6
Drinks
Honey, 1 tbsp 64 17 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lemon Juice, 1 wedge yields 1 1 0 0
Lime Juice, 1 wedge yields 1 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 921 89 21 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 30 132
Daily Totals: 30 132

Quick Track MINUTES
None  

Exercise Note
None



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