AKELAZ
100,000-149,999 SparkPoints 131,629
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Watercress, 0.5 cup, chopped 2 0 0 0
Heinz Horseradish sauce, 1 tsp 25 1 2 0
hellmans mayo, 0.25 tbsp 23 0 3 0
Lunch
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Scrambled Egg, 1 large 91 1 7 6
Baked Ratatouille (serves 6), 0.5 serving 135 20 4 6
VEGGIES - Wild Garlic, 50 gram(s) 12 2 0 2
Dinner
Spicy Herbed Cauliflower Cheese, 1 serving 114 16 1 11
Watercress, 1 cup, chopped 4 0 0 1
Snack
None        
Drinks
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 610 70 24 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 184
Yoga - Start The Day 15 50
DAILY TOTALS: 30 234

Quick Track MINUTES
None  

Exercise Note: None




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