AKELAZ
100,000-149,999 SparkPoints 115,646
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.25 tbsp 26 0 3 0
Nairns Oatcakes rough oatmeal per oatcake, 2 serving 90 11 4 2
Lunch
Tossed Salad, 1 cup 22 4 0 2
*Tzatziki Sauce, 1 serving 54 9 0 4
Falafel King (2 falafel), 1 serving 43 7 1 2
Dinner
Lemon Butter Caper Sauce, 1 serving 66 3 5 3
Fish - Skate, 6 oz 168 0 2 38
Snack
None        
Drinks
Ocean Spray Cranberry Juice, no sugar added 100% juice, 8 oz 110 28 0 0
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Lemon (wedge, 6g), 1 serving 1 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 655 72 17 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Painting 60 328
Walking: 2.5 mph (24 minutes per mile) 30 111
Yoga (general stretching) 15 48
DAILY TOTALS: 105 487

Quick Track MINUTES
None  

Exercise Note: None




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