AKELAZ
100,000-149,999 SparkPoints 146,627
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hummus, 3 tbsp 70 6 4 3
Lunch
Cheese, Gorgonzola, Wisconsin Cheese, 1 oz - Nob Hill Trading Co./Raley's, 2 serving 200 0 16 12
CRACKERS - Jacobs Ciabbata, 3 serving 123 20 3 4
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving 9 2 0 0
Hellmans Low Fat Mayo, 1 tbsp 15 2 1 0
Dinner
CRACKERS - Jacobs Ciabbata, 2 serving 82 13 2 2
Goat Cheese, Soft, 100 grams 268 1 21 19
Snack
None        
Drinks
Twinings, Camomile honey and vanilla tea, 1 serving 5 0 0 0
Nescafe Instant Coffee (Rich Blend)1tsp, 6 tsp 6 4 0 1
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 1 tbsp 64 17 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
MILK - semi skimmed by teaspoon, 8 tsp 24 2 1 2
SNACK 2
None        
SUPPER
Bush's Butter Beans, Large, 0.25 Cup 50 9 0 3
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
salad, organic baby leaf spring mix salad, Wild Oats, 0.5 cup 9 0 0 0
CHEESE - Crefee Soft Chilli 150g pot, 50 gram 119 2 11 3
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), 1 serving 50 7 2 5
EXTRAS
None        
DAILY TOTALS: 1,246 94 71 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 142
Walking: 2.85 mph (21 minutes per mile) 30 126
DAILY TOTALS: 40 268

Quick Track MINUTES
None  

Exercise Note: None




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