AKELAZ   70,230
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
None        
Dinner
Butter, unsalted, 0.5 tbsp 51 0 6 0
Capers, canned, 2 tbsp, drained 4 1 0 0
Samphire, 25 gram(s) 6 1 0 1
Tossed Salad, 1 cup 22 4 0 2
Lemon Juice, 2 wedge yields 3 1 0 0
Dover Sole, 6 oz 150 0 2 32
Snack
None        
Drinks
Lime Juice, 1 wedge yields 1 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
Honey, 1 tbsp 64 17 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 813 66 10 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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