AKELAZ   108,352
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, black, 1 dash 0 0 0 0
Basil, 5 leaves 1 0 0 0
Salt, 2 dash 0 0 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Tomatoes, Beefsteak/Vine Ripe, 150 gram 25 6 0 1
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Lunch
Ratatouille, homemade, 1 cup 200 17 15 5
Dinner
Sweet potato and Celery Root Gratin, 1 serving 255 35 7 10
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - Sbrys semi-skimmed 200ml, 0.25 serving 24 0 1 2
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 740 262 31 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 150
Cardio Sculpt: Core Strength 6 22
Yoga for Everyone: Lower Body Strength 8 25
Daily Totals: 54 197

Quick Track MINUTES
None  

Exercise Note
None



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