AKELAZ   74,735
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Apr. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Lunch
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Dinner
Moroccan lamb and chick pea stew, 1 serving 243 26 8 17
Gourment Mushroom Risotto, 0.5 serving 129 11 7 5
Snack
Fried Floured Whitebait (fried in veg oil), 50 gram(s) 142 2 11 11
Colman's Tartare Sauce, 25 gram(s) 71 4 6 0
Bread, french or vienna (includes sourdough), 0.5 slice, small (2" x 2-1/2" x 1-3/4") 44 8 0 1
Drinks
Milk, nonfat, 0.5 cup 42 6 0 4
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Honey, 1 tbsp 64 17 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,332 127 37 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 142
Daily Totals: 30 142

Quick Track MINUTES
None  

Exercise Note
None



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