AKELAZ
100,000-149,999 SparkPoints 127,103
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!, 1 serving 105 4 2 17
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 167 15 3 19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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