AKELAZ
100,000-149,999 SparkPoints 113,002
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heirloom Tomato medium raw, 1 serving 35 7 1 1
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
SAUCE - Pesto, 0.5 tbsp 40 2 4 1
Lunch
Apple-Escarole Salad with Gorgonzola and Walnuts, 1 serving 156 12 11 4
Dinner
Camembert Cheese, 3 wedge (1.33 oz) 342 1 28 23
Farinata, 1 serving 106 9 6 3
Lebanese Green Bean Stew, 1 serving 203 15 9 3
Snack
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Basil, 5 leaves 1 0 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Mayonnaise, Hellman's Light, 0.5 tbsp 18 1 2 0
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 1,173 262 65 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
9-Minute Seated Arm and Shoulder Workout 9 30
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 271
Aerobics, general, low impact (including Walk Away The Pounds) 10 71
DAILY TOTALS: 39 372

Quick Track MINUTES
None  

Exercise Note: None




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