AKELAZ
100,000-149,999 SparkPoints 139,138
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Mocha Coffee, 1 serving 117 4 3 18
Lunch
Olive Oil, 2 1tsp 80 0 9 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lime Juice, 1 wedge yields 1 0 0 0
Garlic, 1 clove 4 1 0 0
Watercress, 0.5 cup, chopped 2 0 0 0
Balsamic Vinegar, 0.25 tbsp 2 1 0 0
Hellmans Real Mayonnaise, 0.5 tbsp 45 0 5 0
Dolcelatte, 20 gram(s) 73 0 6 4
Dinner
Prosciutto, 1.5 oz 105 2 8 8
Griddled Chicory with Asian Dressing Recipe, 1 serving 160 26 4 14
Halloumi (1 slice, 3mm approx 20g)), 80 gram(s) 253 2 19 18
CROUTONS - multi seed 0.25 pack, 1 serving 116 15 4 3
Snack
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Mayonnaise, Hellman's Light, 0.5 tbsp 18 1 2 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Romaine Lettuce (salad), 20 grams 3 0 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
JUICE- Pomegranate SBRYS 150ml serv, 1 serving 73 18 1 1
SNACK 2
None        
SUPPER
1 baby cucumber, 0.5 serving 8 2 0 1
Hummus, 1 tbsp 23 2 1 1
EXTRAS
None        
DAILY TOTALS: 1,329 107 71 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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