AKELAZ
100,000-149,999 SparkPoints 130,085
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
hellmans mayo, 0.5 tbsp 45 0 5 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Heinz Horseradish sauce, 1 tsp 25 1 2 0
Lunch
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Olive Oil, 1 1tsp 40 0 5 0
Spinach, fresh, 0.5 cup 3 1 0 0
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 20 gram(s) 85 0 7 5
Dinner
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Sour Cream, 0.5 tbsp 13 0 1 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
crockpot ratatouille, 1 serving 156 22 8 4
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 795 84 41 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 184
Yoga (general stretching) 15 44
DAILY TOTALS: 30 228

Quick Track MINUTES
None  

Exercise Note: None




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