AKELAZ
100,000-149,999 SparkPoints 141,825
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 0.5 tbsp 10 0 1 0
Chicken Broth or Bouillon, 1 cup (8 fl oz) 22 1 1 1
Lemon Juice, 1 wedge yields 1 1 0 0
Cucumber (with peel), 0.1 cup slices 1 0 0 0
Garlic, 1 clove 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Parsley, 1 tbsp 1 0 0 0
Lunch
QUINOA - Ready to Eat Merchant Gourmet, 30 gram(s) 61 9 2 2
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Slow Cooker Lentils and Spinach, 0.5 serving 52 11 0 3
ASDA reduced fat Creme Fraiche, 20 gram(s) 33 1 3 1
Dinner
Butter, salted, 0.5 tbsp 51 0 6 0
Minestrone Soup, 1 serving 190 30 4 9
Bread, Ryvita, Dark Rye, 2 serving 80 17 0 2
Snack
Hummus, 1 tbsp 23 2 1 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Drinks
None        
SNACK 2
Goat Cheese, Soft, 0.5 oz 38 0 3 3
SUPPER
None        
EXTRAS
None        
Foods from customized meals you deleted:
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
Crackers RyVita Dark Rye - 1 slice, 2 serving 80 16 0 2
Hellmann's Mayonaise, 0.25 tbsp 23 0 3 0
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
DAILY TOTALS: 991 156 26 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 12 150
Walking: 2.5 mph (24 minutes per mile) 15 52
Yoga (general stretching) 15 45
DAILY TOTALS: 42 247

Quick Track MINUTES
None  

Exercise Note: None




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