AKELAZ   67,042
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
HAM - Sbrys BGTY - 1 Slice=12g, 50 gram(s) 49 0 1 11
Hellmans Light Mayo, 0.5 tbsp 18 1 2 0
Warburtons Sandwich Thins (1 thin), 1 serving 100 0 1 0
Dinner
Indian, Cucumber Raita, 1/2 cup, 1 serving 94 8 5 0
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving 150 35 0 3
Snack
Spanish Olives w/pimento - 2 Olives, 2 serving 30 2 2 0
Hellmans Light Mayo, 0.5 tbsp 18 1 2 0
CHEESE - Feta(Sbrys BGTY), 30 gram(s) 55 0 3 6
Warburtons Sandwich Thins (1 thin), 1 serving 100 0 1 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Drinks
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Honey, 1 tbsp 64 17 0 0
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
SUPPER
Milk, 1%, 1 cup 102 12 2 8
sugar puff cereal, 1 cup 120 30 0 2
EXTRAS
None        
Daily Totals: 1,102 141 21 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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