AKELAZ
100,000-149,999 SparkPoints 133,806
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Lurpak Lighter Spreadable, 5 gram 27 0 3 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Basil, 20 tbsp 14 2 0 1
Lunch
Roasted Butternut Squash Couscous, 1 serving 236 36 10 4
Dinner
Celery, raw, 2 strip (4" long) 1 0 0 0
Cucumber (with peel), 25 grams 3 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Hummus, 1 tbsp 23 2 1 1
Red Lentils, Cooked, 0.5 cup 115 20 0 9
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Butternut squash, kale, and leek soup, 1.5 serving 197 30 7 8
Snack
1 slice nimble wholemeal bread, 2 serving 96 16 2 6
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 10 gram(s) 42 0 4 3
Marmite, 10 gram(s) 25 0 0 0
Butter, salted, 0.25 tbsp 26 0 3 0
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 1,102 163 33 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 128
Walking: 2.5 mph (24 minutes per mile) 30 106
A MORNING YOGA START 15 40
DAILY TOTALS: 55 274

Quick Track MINUTES
None  

Exercise Note: None




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