AKELAZ   68,904
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Lunch
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
SAUCE - Salsa Old El Paso Chunky, 1 tbsp 6 1 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Beans, black, 0.25 cup 57 10 0 4
Olive Oil, 1 1tsp 40 0 5 0
QUINOA - Ready to Eat Merchant Gourmet, 20 gram(s) 40 6 1 1
Cumin seed, 1 tsp 8 1 0 0
Red Star, Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn 30 4 0 4
Cilantro, raw, 1 tbsp 0 0 0 0
Dinner
Indian, Lamb Curry, 4 oz lamb, 0.5 serving 207 13 10 16
Dhal curry - Yellow dhal gravy (serve with Roti canai/Roti telur) (Kuah kacang dal kuning dihidang dengan Roti canai /Roti telur), 0.5 serving 88 12 3 5
Indian Chick Pea Curry, 0.5 serving 114 18 2 7
Snack
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Spanish Olives w/pimento - 2 Olives, 2 serving 30 2 2 0
CHEESE - Feta(Sbrys BGTY), 30 gram(s) 55 0 3 6
Hellmans Light Mayo, 0.5 tbsp 18 1 2 0
Warburtons Sandwich Thins (1 thin), 1 serving 100 0 1 0
Drinks
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lemon Juice, 1 wedge yields 1 1 0 0
Honey, 1 tbsp 64 17 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lime Juice, 1 wedge yields 1 0 0 0
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
Ginger Root, 2 tsp 3 1 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,219 152 33 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 150
Walking: 2.5 mph (24 minutes per mile) 30 122
Bridges [demo]
Sets: 2 Reps: 15
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 6
Squats [demo]
Sets: 2 Reps: 12
2 8
Seated Forward Bend [demo] 0 0
Cat Stretch [demo] 0 0
Child’s pose [demo] 0 0
Torso Stretch [demo] 0 0
Lying Double Knee Hug [demo] 0 0
Daily Totals: 48 299

Quick Track MINUTES
None  

Exercise Note
None



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