AKELAZ
100,000-149,999 SparkPoints 133,567
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Horiatiki Salata (Greek Salad), 0.5 serving 117 6 9 4
Lunch
hellmans mayo, 0.5 tbsp 45 0 5 0
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Zaatar, 2 tsp 10 0 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lime Juice, 1 wedge yields 1 0 0 0
Garlic, 1 clove 4 1 0 0
Dinner
Homemade Mac & Cheese, 1.5 serving 448 39 24 19
Snack
None        
Drinks
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Honey, 0.5 tbsp 32 9 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.5 cup 60 15 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 940 88 52 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 128
Table Tennis 60 200
Walking: 2.5 mph (24 minutes per mile) 30 106
A MORNING YOGA START 15 40
Wall Plank
Sets: 1 Reps: 5
5 14
Balancing Hip Flexion [demo]
Sets: 2 Reps: 10
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 10
2 7
Calf Rocking with Chair [demo]
Sets: 2 Reps: 10
2 6
DAILY TOTALS: 126 507

Quick Track MINUTES
None  

Exercise Note: None




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