AKELAZ
100,000-149,999 SparkPoints 123,606
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 10 grams 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Co-op Single Cream, 0.25 tbsp 8 0 1 0
silver-spoon half spoon sugar, 0.5 tsp 8 2 0 0
Lunch
Smoked rindles back bacon rashers (2 grilled rashers - 41g) (UK), 0.5 serving 55 0 4 5
Butter, salted, 0.25 tbsp 26 0 3 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Cheddar or Colby Cheese, Low Fat, 50 grams 87 1 4 12
Spinach, fresh, 80 grams 18 3 0 2
Dinner
None        
Snack
None        
Drinks
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 343 15 20 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 115
Yoga - Start The Day 15 50
DAILY TOTALS: 45 165

Quick Track MINUTES
None  

Exercise Note: None




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