AKELAZ
100,000-149,999 SparkPoints 117,837
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli Onion Cream Cheese Omelette, 1 serving 140 7 11 14
Lunch
None        
Dinner
None        
Snack
None        
Drinks
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SNACK 2
None        
SUPPER
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
mixed salad (with red leaves), 0.5 serving 8 2 0 0
Hummus, low fat, 1 tbsp 23 3 1 1
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
EXTRAS
None        
DAILY TOTALS: 485 225 18 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A walk to sea and sunrise 30 111
Yoga (general stretching) 15 48
DAILY TOTALS: 45 159

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers