AKELAZ
100,000-149,999 SparkPoints 109,807
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watercress, 0.5 cup, chopped 2 0 0 0
Walnuts, 0.5 oz 92 2 9 2
Honey, 0.5 tbsp 32 9 0 0
Roasted Butternut Squash, 1 serving 55 11 2 1
Lunch
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Heinz Horseradish sauce, 1 tsp 25 1 2 0
hellmans mayo, 0.5 tbsp 45 0 5 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Garlic, 1 clove 4 1 0 0
Watercress, 0.5 cup, chopped 2 0 0 0
Dinner
None        
Snack
None        
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 490 224 27 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 150
Yoga Core Strength and Stability 5 20
DAILY TOTALS: 45 170

Quick Track MINUTES
None  

Exercise Note: None




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