AKELAZ   69,265
SparkPoints
60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

Back to AKELAZ'S Homepage
Previous Day
Nov. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Milk, 2%, with added nonfat milk solids, without added vit A, 15 mL 9 1 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Parmesan Cheese, grated, 10 grams 46 0 3 4
Dinner
Broccoli, fresh, 50 grams 14 3 0 1
Twice Baked Sweet Potatoes, 1 serving 203 31 6 8
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Carrots, raw, 4 strip, large (3" long) 11 3 0 0
Hummus, Sainsbury's BGTY (small pot=60g), 25 gram 42 3 3 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
SANDWICH - Sbry's salmon and cucumber, 1 serving 177 30 12 18
Drinks
Lemon Juice, 1 wedge yields 1 1 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Ginger Root, 2 tsp 3 1 0 0
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Honey, 1 tbsp 64 17 0 0
Lime Juice, 1 wedge yields 1 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 965 125 39 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 150
Walking: 2.5 mph (24 minutes per mile) 30 122
Bridges [demo]
Sets: 2 Reps: 15
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 6
Squats [demo]
Sets: 2 Reps: 12
2 8
Seated Forward Bend [demo] 0 0
Cat Stretch [demo] 0 0
Child’s pose [demo] 0 0
Torso Stretch [demo] 0 0
Lying Double Knee Hug [demo] 0 0
Daily Totals: 48 299

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with AKELAZ

Send Member a Private Message