AKELAZ
100,000-149,999 SparkPoints 137,288
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
baked beans - Heinz 1/2 can, 0.5 serving 112 22 0 6
Lunch
Apple-Escarole Salad with Gorgonzola and Walnuts, 1 serving 156 12 11 4
Dinner
Cheese sauce - Sainsburys 3 cheese - half pot, 0.5 serving 109 6 7 5
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Leeks, 0.75 leek 41 9 0 1
Snack
SALAD - Coleslaw (Sbry's Deli style), 2 tbsp 185 0 17 0
1 slice nimble wholemeal bread, 2 serving 96 16 2 6
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Ham - Sainsburys wafer-thin per 3 slices, 3 serving 126 2 30 24
Drinks
camomile tea, 1 serving 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 984 260 70 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Second walk 46 155
Walking: 2.5 mph (24 minutes per mile) 45 155
DAILY TOTALS: 91 310

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›