AKELAZ
100,000-149,999 SparkPoints 115,495
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Mayo, Hellmans light (1Dsrt.Sp=20g), 5 gram 14 0 1 0
Bread, Nimble, 1 slice, 1 serving 48 8 1 3
Basil, 0.5 tbsp 0 0 0 0
Garlic, 1 clove 4 1 0 0
Lunch
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Poached Egg, 1 large 74 0 5 6
Spinach, fresh, 1 cup 7 1 0 1
Veggie-Packed Tomato Sauce, 1 serving 113 14 3 4
Dinner
None        
Snack
None        
Drinks
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Lemon (wedge, 6g), 1 serving 1 0 0 0
Ocean Spray Cranberry Juice, no sugar added 100% juice, 8 oz 110 28 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 484 68 14 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Painting 20 109
Walking: 2.5 mph (24 minutes per mile) 20 74
Yoga (general stretching) 15 48
DAILY TOTALS: 55 231

Quick Track MINUTES
None  

Exercise Note: None




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