AKELAZ
100,000-149,999 SparkPoints 143,675
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zucchini and stewed tomatoes, 1 serving 58 8 2 3
Lunch
None        
Dinner
Zucchini and stewed tomatoes, 1 serving 58 8 2 3
Whole Wheat Couscous with Spinach and Squash, 0.5 serving 114 24 1 4
Spinach, fresh, 1 cup 7 1 0 1
Snack
Lemon Zucchini Dip, 1 serving 38 4 2 1
Drinks
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
DRINKS - Sicilian Lemonade 250ml Serv, 1 serving 87 19 1 1
SNACK 2
None        
SUPPER
Lemony White Bean Dip, 1 serving 141 19 5 6
EXTRAS
None        
DAILY TOTALS: 647 112 14 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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