AKELAZ
100,000-149,999 SparkPoints 112,613
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) 2 0 0 0
Light Flora (UK), 5 g 18 0 2 0
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Marmite, 5 gram(s) 13 0 0 0
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Lunch
None        
Dinner
Hake, fish, 100 gram(s) 108 0 0 0
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 2 serving 34 8 0 2
Olive Garden, Red, White, Blush Wine - Bottle, 0.5 serving 320 18 0 0
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 734 236 5 12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 135
Walking: 2.5 mph (24 minutes per mile) 20 74
Yoga (general stretching) 15 48
DAILY TOTALS: 45 257

Quick Track MINUTES
None  

Exercise Note: None




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