AKELAZ   67,031
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60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Nov. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Kirkland Ciabatta Roll (1 roll), 1 serving 340 68 4 11
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Aldi Corned Beef, canned, 1 oz 60 0 3 8
Dinner
Tossed Salad, 1 cup 22 4 0 2
YOGHOURT - Rachel's l-fat Gooseberry, 200 gram(s) 176 28 3 9
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Warburtons Sandwich Thins (1 thin), 1 serving 100 0 1 0
CHEESE - Cathedral cheddar Lower, 25 gram 78 0 5 7
Marmite, 1 tsp 8 0 0 0
Light Flora (UK), 10 g 37 1 4 0
Snack
None        
Drinks
Milk, nonfat, 0.5 cup 42 6 0 4
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Honey, 1 tbsp 64 17 0 0
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Lime Juice, 1 wedge yields 1 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
SUPPER
None        
EXTRAS
None        
Daily Totals: 1,103 152 24 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 150
Walking: 2.5 mph (24 minutes per mile) 20 82
Lying Double Knee Hug [demo] 0 0
Torso Stretch [demo] 0 0
Child’s pose [demo] 0 0
Cat Stretch [demo] 0 0
Seated Forward Bend [demo] 0 0
Bridges [demo]
Sets: 2 Reps: 15
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 6
Squats [demo]
Sets: 2 Reps: 12
2 8
Daily Totals: 38 259

Quick Track MINUTES
None  

Exercise Note
None



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