AKELAZ
100,000-149,999 SparkPoints 110,256
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 2 serving 34 8 0 2
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Butter, salted, 0.25 tbsp 26 0 3 0
marmite 1 teaspoon, 2 serving 40 0 0 4
Lunch
Baked butternut squash patties (Calabaza a la milanesa), 2 serving 183 34 3 7
Citterio Cubetti Pancetta 1 oz serving, 0.5 oz 160 0 8 5
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Dinner
Butter, salted, 0.25 tbsp 26 0 3 0
marmite 1 teaspoon, 1.5 serving 30 0 0 3
Sainsbury's 10 Mature British Cheddar Slices per 100g 24g each, 48 gram 187 0 15 12
1 slice nimble wholemeal bread, 2 serving 96 16 2 6
Fage Total 0% Fat Free Plain Greek Yogurt, 1.5 oz 25 2 0 5
JAM - Lemon Curd heaped TBSP 23g, 1.5 serving 107 23 2 1
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
SUPPER
Philadelphia Light cream cheese (31g), 1 tbsp 35 1 3 1
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
GHERKINS - Cornichons (per cornichon), 3 serving 10 2 0 0
EXTRAS
None        
DAILY TOTALS: 1,231 302 42 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cleaning the car 60 234
Walking: 2.5 mph (24 minutes per mile) 30 112
Video: 10-Minute Arm Toning Workout from Petra Kolber's ''Step-by-Step Strength Training'' DVD 10 33
DAILY TOTALS: 100 379

Quick Track MINUTES
None  

Exercise Note: None




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