AKELAZ
100,000-149,999 SparkPoints 136,827
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lime Juice, 1 wedge yields 1 0 0 0
hellmans mayo, 0.5 tbsp 45 0 5 0
Zaatar, 2 tsp 10 0 0 0
Lunch
Egg Salad, 1 serving 116 4 8 7
salad, organic baby leaf spring mix salad, Wild Oats, 1 cup 18 0 0 0
Dinner
Broad Bean Salad with Buffalo Mozzarella, 1 serving 253 20 16 13
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
Feta Cheese, 25 grams 66 1 5 4
Olive Oil, 0.75 1tsp 30 0 3 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Onions, raw, 0.06 cup, chopped 4 1 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Balsamic Vinegar, 0.13 tbsp 1 0 0 0
EXTRAS
None        
DAILY TOTALS: 853 234 53 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 138
A MORNING YOGA START 15 40
DAILY TOTALS: 55 178

Quick Track MINUTES
None  

Exercise Note: None




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