AKELAZ
100,000-149,999 SparkPoints 110,256
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 2 serving 34 8 0 2
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Butter, salted, 0.25 tbsp 26 0 3 0
marmite 1 teaspoon, 2 serving 40 0 0 4
Lunch
Citterio Cubetti Pancetta 1 oz serving, 0.5 oz 160 0 8 5
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Baked butternut squash patties (Calabaza a la milanesa), 2 serving 183 34 3 7
Dinner
None        
Snack
None        
Drinks
Water, bottled, perrier, 400 mL 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 620 242 16 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers