AKELAZ
100,000-149,999 SparkPoints 133,452
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carrot and Leek Frittata with Terragon , 0.5 serving 108 5 7 7
Lunch
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Yogurt, plain, low fat, 15 grams 9 1 0 1
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
MEAT - Chipolatas Sbrys (2), 1 serving 147 1 11 10
BACON - Streaky Oak Smoked 2 rashers Sbrys TTD, 1 serving 78 1 6 6
Dinner
Spicy Herbed Cauliflower Cheese, 2 serving 228 32 2 22
Snack
None        
Drinks
None        
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 665 49 32 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 123
Walking: 2.5 mph (24 minutes per mile) 30 102
light cleaning 102/hr 60 102
A MORNING YOGA START 15 40
Modified Plank [demo]
Sets: 1 Reps: 10
5 14
DAILY TOTALS: 120 381

Quick Track MINUTES
None  

Exercise Note: None




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