AKELAZ   70,293
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60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Nov. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Beans, white, 0.5 cup 153 29 0 10
Canned Tomatoes, 0.5 cup 20 5 0 1
Spinach, fresh, 1 cup 7 1 0 1
Cheddar Cheese, 25 grams 101 0 8 6
Garlic, 1 clove 4 1 0 0
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 0 2 6
Dinner
Spanish Rice and Vegetables, 1 serving 219 38 5 7
Snack
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Warburtons Sandwich Thins, 1 serving 100 20 1 4
Marmite, 10 gram(s) 25 0 0 0
Drinks
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Milk, nonfat, 0.5 cup 42 6 0 4
Lemon Juice, 1 wedge yields 1 1 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Honey, 1 tbsp 64 17 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Ginger Root, 2 tsp 3 1 0 0
SUPPER
Hellmans Light Mayo, 0.5 tbsp 18 1 2 0
Warburtons Sandwich Thins (1 thin), 1 serving 100 0 1 0
Watercress, 0.5 cup, chopped 2 0 0 0
Red Ripe Tomatoes, 3 cherry 11 2 0 0
YOGHOURT - WW Fromage Frais, 1 serving 49 6 0 6
EXTRAS
Blueberries, fresh, 40 berries 30 8 0 0
YOGHOURT - WW low fat fruit, 2 serving 98 0 0 0
Daily Totals: 1,331 160 30 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 300
Lying Double Knee Hug [demo] 1 0
Torso Stretch [demo] 1 0
Child’s pose [demo] 1 0
Cat Stretch [demo] 1 0
Seated Forward Bend [demo] 1 0
Bridges [demo]
Sets: 2 Reps: 15
2 6
Squats [demo]
Sets: 2 Reps: 12
2 8
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Daily Totals: 33 327

Quick Track MINUTES
None  

Exercise Note
None



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