AKELAZ
100,000-149,999 SparkPoints 146,281
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hummus, 3 tbsp 70 6 4 3
Lunch
Apple-Escarole Salad with Gorgonzola and Walnuts, 1 serving 156 12 11 4
Dinner
Chicken Stirfry Almond Ding Drea's Way, 1 serving 275 15 10 30
Snack
None        
Drinks
Nescafe Instant Coffee (Rich Blend)1tsp, 4 tsp 4 3 0 0
MILK - semi skimmed by teaspoon, 8 tsp 24 2 1 2
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 595 53 25 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers