AKELAZ
100,000-149,999 SparkPoints 139,545
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
MEAT - Chicken breast - Sbrys av. fillet, 1 serving 146 0 2 33
Tossed Salad, 1 cup 22 4 0 2
Avocado Green Goddess Dressing, 1 serving 78 5 7 0
Snack
None        
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
JUICE- Pomegranate SBRYS 150ml serv, 1 serving 73 18 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
Mushrooms, fresh, 100 grams 22 3 0 3
Butter, salted, 0.5 tbsp 51 0 6 0
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Olive Oil, 1 1tsp 40 0 5 0
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Bertolli Red Wine Vinegar, 1 tbsp 0 0 0 0
DAILY TOTALS: 516 43 21 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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