AKELAZ
100,000-149,999 SparkPoints 127,414
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Garlic, 1 clove 4 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Mushrooms, fresh, 1 cup pieces 15 2 0 2
Spinach, fresh, 1 cup 7 1 0 1
Sour Cream, 1 tbsp 26 1 3 0
Dinner
None        
Snack
None        
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 252 50 3 7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 369
Yoga - Start The Day 15 50
DAILY TOTALS: 45 419

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›