AKELAZ
100,000-149,999 SparkPoints 110,208
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, Streaky (UK), 50 g 133 0 10 10
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 2 serving 34 8 0 2
Lunch
Baked butternut squash patties (Calabaza a la milanesa), 2 serving 183 34 3 7
Citterio Cubetti Pancetta 1 oz serving, 1 oz 320 0 16 10
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Dinner
None        
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 799 234 31 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cleaning the car 60 234
Walking: 2.5 mph (24 minutes per mile) 30 112
Video: 10-Minute Arm Toning Workout from Petra Kolber's ''Step-by-Step Strength Training'' DVD 10 33
DAILY TOTALS: 100 379

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers