AKELAZ   72,373
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60,000-79,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

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Previous Day
Oct. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Hellmans Low Fat Mayo, 0.5 tbsp 8 1 1 0
Basil, 3 leaves 0 0 0 0
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Warburtons Sandwich Thins, 1 serving 100 20 1 4
Honey, 0.25 tbsp 16 4 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Lunch
None        
Dinner
Zucchini, baby, 0.5 medium 1 0 0 0
Orange Chicken, 0.5 serving 111 7 3 13
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Leeks, 1 cup 54 13 0 1
Canned Tomatoes, 1 cup 41 9 0 2
Scallions, raw, 0.5 cup, chopped 16 4 0 1
Arborio Rice 1/2 cup Risotto rice, 0.5 serving 75 17 0 2
Snack
None        
Drinks
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lemon Juice, 1 wedge yields 1 1 0 0
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 640 107 9 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 150
Lying Double Knee Hug [demo] 1 0
Torso Stretch [demo] 1 0
Child’s pose [demo] 1 0
Cat Stretch [demo] 1 0
Seated Forward Bend [demo] 1 0
Bridges [demo]
Sets: 2 Reps: 15
2 6
Squats [demo]
Sets: 2 Reps: 12
2 8
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Daily Totals: 23 177

Quick Track MINUTES
None  

Exercise Note
None



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