AKELAZ
100,000-149,999 SparkPoints 115,221
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemon Juice, 1 wedge yields 1 1 0 0
Ginger Root, 2 slices (1" dia) 4 1 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Breakfast dried mixed fruit -1 tbsp=30g, 1 serving 100 23 0 1
Lunch
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Tuna, Canned in Water, drained, 50 grams 42 0 1 10
Celery, raw, 0.2 cup, diced 4 1 0 0
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Kitchen Basics: Vegetable Stock, 1 serving 19 4 0 1
Dinner
Veggie-Packed Tomato Sauce, 1 serving 113 14 3 4
Spinach, fresh, 1 cup 7 1 0 1
Poached Egg, 1 large 74 0 5 6
Snack
None        
Drinks
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Ocean Spray Cranberry Juice, no sugar added 100% juice, 8 oz 110 28 0 0
Lemon (wedge, 6g), 1 serving 1 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 608 85 16 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Painting 60 328
moving furniture 30 min/204cals 204 30
A MORNING YOGA START 15 38
DAILY TOTALS: 279 396

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›