AKELAZ   74,868
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AKELAZ's Shared Food & Fitness Tracker:

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Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Marmite, 1 serving 10 1 0 2
CRACKERS_Ricecakes, KALLO seasalt & balsamic, 1 serving 32 7 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Light Flora (UK), 5 g 18 0 2 0
Lunch
Watercress, 0.5 cup, chopped 2 0 0 0
Discovery Salsa (serving is 25g), 0.5 serving 7 1 0 0
Philadelphia Light cream cheese (31g), 0.5 tbsp 18 1 1 1
Warburtons Sandwich Thins, 1 serving 100 20 1 4
Dinner
Spelt Pasta, cooked - 1 cup, 0.5 serving 95 20 1 4
Snap peas, 0.3 cup 8 1 0 1
Broccoli, fresh, 0.3 cup, chopped 7 1 0 1
Green Beans (snap), 0.3 cup 10 2 0 1
Asparagus, fresh, 0.3 cup 9 2 0 1
Orange Chicken, 1 serving 223 15 6 26
Snack
None        
Drinks
Lime Juice, 1 wedge yields 1 0 0 0
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
Ginger Root, 2 tsp 3 1 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 722 103 13 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 150
Lying Double Knee Hug [demo] 1 0
Torso Stretch [demo] 1 0
Child’s pose [demo] 1 0
Cat Stretch [demo] 1 0
Seated Forward Bend [demo] 1 0
Bridges [demo]
Sets: 2 Reps: 15
2 6
Squats [demo]
Sets: 2 Reps: 12
2 8
Calf Raises with Chair [demo]
Sets: 2 Reps: 12
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 12
2 7
Daily Totals: 23 177

Quick Track MINUTES
None  

Exercise Note
None



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