AKELAZ   100,909
SparkPoints
100,000-149,999 SparkPoints
 
 
AKELAZ's Shared Food & Fitness Tracker:

Back to AKELAZ'S Homepage
Previous Day
Feb. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Alfalfa sprouts, 1 tbsp 1 0 0 0
Garlic, 1 clove 4 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Mayonnaise, Hellman's Light, 0.25 tbsp 9 0 1 0
Heinz Horseradish sauce, 1 tsp 25 1 2 0
Bread - Hovis wheatgerm (small), 1 serving 56 10 1 3
Lunch
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Egg Poached in Tomato Sauce, 1 serving 294 35 11 14
Dinner
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
UNCLE BEN's Mexican Fiesta Rice, 1 cup 190 42 1 6
Slow Cooker Lentils and Spinach, 1 serving 104 22 0 5
Snack
None        
Drinks
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Juice, THIS WATER - Lemon and Lime, 200 ml, 1 serving 78 17 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
SUPPER
YOGHOURT - Rachel's Ginger, 125 gram(s) 171 18 9 4
EXTRAS
None        
Daily Totals: 1,255 159 37 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 145
Walking: 2.5 mph (24 minutes per mile) 20 79
Heavy Cleaning or house cleaning 60 373
Yoga (general stretching) 10 34
30 DAYS OF YOGA with Adriene 20 100
Daily Totals: 120 731

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with AKELAZ

Send Member a Private Message