AKELAZ
100,000-149,999 SparkPoints 143,675
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lime Juice, 1 wedge yields 1 0 0 0
Hass Avocado Fresh (1/2 of Avocado), 1 serving 130 6 12 1
Zaatar, 1 tsp 5 0 0 0
Lunch
Buttered Zucchini Ribbons, 1 serving 40 1 4 1
Dinner
Whole Wheat Couscous with Spinach and Squash, 0.5 serving 114 24 1 4
Zucchini and stewed tomatoes, 1 serving 58 8 2 3
Snack
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
SALAD DRESSING - LIDL Deluxe Vinaigrette , 0.25 tbsp 17 0 2 0
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 15 gram(s) 64 0 5 4
Fresh Express Fancy field greens salad, 0.5 cup 3 1 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Drinks
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(100ml serv), 1 serving 21 5 0 0
DRINKS - Sicilian Lemonade 250ml Serv, 1 serving 87 19 1 1
SNACK 2
None        
SUPPER
Butter, salted, 0.5 tbsp 51 0 6 0
Bread, wheat (including toast), 1 slice 62 11 1 2
marmite 1 teaspoon, 1.5 serving 30 0 0 3
Horlicks light - 32g (5 teaspoons), 1 serving 114 22 1 4
EXTRAS
None        
DAILY TOTALS: 987 128 40 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 250
Yoga (general stretching) 25 74
DAILY TOTALS: 45 324

Quick Track MINUTES
None  

Exercise Note: None




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