AKELAZ
100,000-149,999 SparkPoints 117,427
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Co-op reduced fat grated cheddar, 30 gram(s) 80 0 4 10
Mayo, Hellmans light (1Dsrt.Sp=20g), 15 gram 41 0 4 0
Bread, Nimble, 1 slice, 3 serving 144 24 2 8
Lunch
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Apple-Escarole Salad with Gorgonzola and Walnuts, 1 serving 156 12 11 4
Dinner
None        
Snack
None        
Drinks
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cucumber Slices 1 svg = 5 slices, 1 serving 4 1 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 573 234 23 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 111
Yoga (general stretching) 15 48
DAILY TOTALS: 45 159

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers