AKELAZ   67,994
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AKELAZ's Shared Food & Fitness Tracker:

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Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.5 tbsp 32 9 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 1%, 1 cup 102 12 2 8
Lunch
Cardini's Caesar Dressing, 0.5 tbsp 40 0 4 0
Tossed Salad, 1 cup 22 4 0 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Zucchini Chips, 1 serving 15 4 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
Canned Tomatoes, 1 cup 41 9 0 2
Leeks, 1 cup 54 13 0 1
Orange Chicken, 0.5 serving 111 7 3 13
Scallions, raw, 0.5 cup, chopped 16 4 0 1
Arborio Rice 1/2 cup Risotto rice, 1 serving 150 33 1 3
Zucchini, baby, 1 medium 2 0 0 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Snack
CRACKERS_Ricecakes, KALLO seasalt & balsamic, 4 serving 128 28 1 2
Discovery Salsa (serving is 25g), 2 serving 28 5 0 1
Philadelphia Light cream cheese (31g), 1 tbsp 35 1 3 1
Drinks
Milk, nonfat, 0.5 cup 42 6 0 4
Lemon Juice, 1 wedge yields 1 1 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Horlicks LIGHT 3 tsp, 1 serving 58 11 0 10
SWEETENER - Agave 1 Tsp 4.6g, 0.5 tsp 7 2 0 0
Water, bottled, perrier, 1 bottle (6.5 fl oz) 0 0 0 0
SUPPER
None        
EXTRAS
None        
Daily Totals: 967 157 19 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 150
Walking: 2.85 mph (21 minutes per mile) 20 88
Crunches [demo]
Sets: 2 Reps: 10
2 6
Single Arm Lateral Raises with Band [demo]
Sets: 2 Reps: 10
2 6
Single Leg Hamstring Curls with Band [demo]
Sets: 2 Reps: 10
2 7
Genie Sit [demo]
Sets: 2 Reps: 10
2 6
Calf Raises with Chair [demo]
Sets: 2 Reps: 10
2 6
Seated Leg Extensions [demo]
Sets: 2 Reps: 10
2 7
Airplane Pose [demo]
Sets: 1 Reps: 10
2 7
Daily Totals: 44 283

Quick Track MINUTES
None  

Exercise Note
None



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