AKELAZ
100,000-149,999 SparkPoints 139,187
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AKELAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, August 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Lurpak Lighter Spreadable, 5 gram 27 0 3 0
Basil, 20 tbsp 14 2 0 1
1 slice nimble wholemeal bread, 1 serving 48 8 1 3
Lunch
Olive Oil, 2 1tsp 80 0 9 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lime Juice, 1 wedge yields 1 0 0 0
Garlic, 1 clove 4 1 0 0
Watercress, 0.5 cup, chopped 2 0 0 0
Balsamic Vinegar, 0.25 tbsp 2 1 0 0
Hellmans Real Mayonnaise, 0.5 tbsp 45 0 5 0
Dolcelatte, 20 gram(s) 73 0 6 4
Dinner
Leeks, 1.5 leek 81 19 0 2
Cheese sauce - Sainsburys 3 cheese - half pot, 1 serving 217 11 15 10
CHEDDAR - Sbrys Mature grated 30g (1Tbsp=10g), 20 gram(s) 85 0 7 5
YOGHOURT - Greek Style SBRYS 17.8gperTbsp, 17.8 gram(s) 21 1 2 1
Snack
Romaine Lettuce (salad), 20 grams 3 0 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Mayonnaise, Hellman's Light, 0.5 tbsp 18 1 2 0
Bread, Nimble, 1 slice, 2 serving 96 16 1 5
Drinks
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
JUICE- Pomegranate SBRYS 150ml serv, 1 serving 73 18 1 1
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
SNACK 2
None        
SUPPER
Hardboiled Egg Grade A Large (1 Egg), 1 serving 70 1 5 6
hellmans mayo, 0.5 tbsp 45 0 5 0
salad, organic baby leaf spring mix salad, Wild Oats, 1 cup 18 0 0 0
EXTRAS
None        
DAILY TOTALS: 1,200 104 69 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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