AKELAZ
100,000-149,999 SparkPoints 142,042
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 0.5 cup 3 1 0 0
Homemade Tomato Sauce, 1 serving 61 8 2 1
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 1 serving 56 7 3 4
Lunch
VEGGIES - Grains and Greens CO-OP 1/2 Pack, 75 gram(s) 95 12 2 4
STIR THROUGH SAUCE - Tom/Basil 0.5 pot, 1 serving 54 4 3 2
Dinner
Low-Carb Zucchini Ribbon 'Pasta', 2 serving 113 22 3 3
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
None        
Drinks
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
camomile tea, 1 serving 0 0 0 0
MILK - semi skimmed by teaspoon, 6 tsp 18 1 1 1
DRINKS - Coconut Water Vita 100ml, 3.3 serving 59 15 0 0
JUICE - Roses lime juice 100 ml serving(125ml serv), 1 serving 21 5 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
SNACK 2
None        
SUPPER
Oh Boy, Salad!, 0.5 serving 51 6 3 1
EXTRAS
None        
DAILY TOTALS: 598 90 18 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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