AKELAZ
100,000-149,999 SparkPoints 123,807
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smoked Salmon and Cream Cheese Frittata, 0.5 serving 189 1 14 11
Lunch
Homemade Tomato Sauce, 1 serving 61 8 2 1
Dinner
Fried Cabbage with Bacon and Onions , 1 serving 80 11 3 4
Snack
None        
Drinks
Twinings Lemon & Ginger Tea, 1 serving 2 0 0 0
Co-op Single Cream, 1.5 tbsp 45 2 5 0
camomile tea, 1 serving 0 0 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Water, bottled, perrier, 800 mL 0 0 0 0
Water, tap, 3 cup (8 fl oz) 0 0 0 0
silver-spoon half spoon sugar, 1.5 tsp 24 6 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 1 serving 1 0 0 0
SNACK 2
None        
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 409 30 24 17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 422
Walking: 2.5 mph (24 minutes per mile) 30 115
Yoga - Start The Day 15 50
DAILY TOTALS: 75 587

Quick Track MINUTES
None  

Exercise Note: None




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