AKELAZ
100,000-149,999 SparkPoints 110,541
SparkPoints
 

AKELAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Crackers - Ryvita Thins - seeded, 15 gram 56 9 1 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Garlic, 1 clove 4 1 0 0
Watercress, 0.5 cup, chopped 2 0 0 0
Tossed Salad, 1 cup 22 4 0 2
Dolcelatte, 30 gram(s) 110 0 10 5
MEAT - Bacon Lardons (raw), 20 gram 48 0 4 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lime Juice, 1 wedge yields 1 0 0 0
Dinner
None        
Snack
None        
Drinks
Water, bottled, perrier, 800 mL 0 0 0 0
Water, bottled, perrier, 400 mL 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lemon Juice, 2 wedge yields 3 1 0 0
Lime Juice, 2 wedge yields 3 1 0 0
Ginger Root, 6 slices (1" dia) 11 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
JUICE - Sbrys Cranberry 150ml, 1 serving 77 183 1 1
SUPPER
None        
EXTRAS
None        
DAILY TOTALS: 562 208 35 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ageless: Strength and Cardio Combo 7 29
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 273
DAILY TOTALS: 27 302

Quick Track MINUTES
None  

Exercise Note: None




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