AKANKE01
10,000-14,999 SparkPoints 13,116
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AKANKE01's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Bunches of Oats with Almonds Cereal, 1.5 cup (1 serving) 260 52 5 4
Milk Whole Vitamin D, 0.5 cup 75 6 4 4
Apples, fresh with skin, 0.66 medium (2-3/4" dia) (approx 3 per lb) 47 13 0 0
Mangos, 0.22 fruit without refuse 30 8 0 0
Oranges, 0.66 fruit (2-5/8" dia) 41 10 0 1
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Lunch
Chicken Thigh, 0.5 unit (yield from 1 lb ready-to-cook chicken) 24 0 1 4
Restaurant--Olive Garden "salad drinking", 1.5 tbsp 68 2 6 0
Salad Greens (Bagged Salad), 2 cup 15 4 0 1
Betty Crocker Chocolate Chip Recipe - 1 serving is one cookie, 0.5 serving 49 7 3 1
Dinner
Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, 0.75 cup 35 6 0 1
BREAD - Potato Bread, 0.5 serving 50 0 0 0
homemade lasagna, 0.33 cup 112 8 4 6
Homemade Alfredo sauce, 0.75 cup 255 0 5 0
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Ragu Classic Alfredo Sauce, 0.15 cup 66 2 6 1
Homemade Basic Pasta, 2 serving 351 64 4 13
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Snack
Homemade Vanilla Ice Cream, 0.5 cup 151 19 7 4
Betty Crocker Chocolate Chip Recipe - 1 serving is one cookie, 1.5 serving 147 20 8 2
DAILY TOTALS: 1,876 224 58 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 197
DAILY TOTALS: 45 197

Exercise Note: None




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