AKANKE01
10,000-14,999 SparkPoints 13,703
SparkPoints
 

AKANKE01's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Bunches of Oats with Almonds Cereal, 1.5 cup (1 serving) 260 52 5 4
Mangos, 0.22 fruit without refuse 30 8 0 0
Milk Whole Vitamin D, 0.5 cup 75 6 4 4
Oranges, 0.66 fruit (2-5/8" dia) 41 10 0 1
Raisins, 0.25 cup, packed 123 33 0 1
Lunch
Carrots, cooked, 2 carrot 32 8 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 2 serving 100 0 10 0
Bread, Paleo Almond from Julian Bakery, 1 serving 100 5 8 9
Dinner
None        
Snack
None        
DAILY TOTALS: 790 128 28 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 40 166
DAILY TOTALS: 40 166

Exercise Note: None




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