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AJB121299
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Secrets of Success
AJB121299's Shared Fitness Tracker:
Back to AJB121299'S Homepage
Jan. 28
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile)
30
146
Lying Hamstring Stretch
[demo]
5
2
Lying Hip & Glute Stretch
[demo]
5
2
Squats on Leg Press Machine
[demo]
Sets: 2 Reps: 15 Weight: 135
10
37
Stretching / Flexibility Training (general)
5
2
Daily Totals:
55
189
Exercise Note
None
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