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AJB121299's Shared Fitness Tracker:

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Jan. 14
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 36 156
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 15
5 18
Stretching / Flexibility Training (general) 10 5
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 60
10 36
Lying Hamstring Stretch [demo] 10 5
Daily Totals: 71 220

Exercise Note
None



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