AHUVAK1   11,582
SparkPoints
10,000-14,999 SparkPoints
 
 
AHUVAK1's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
trader joe's frozen mango chunks, 1 serving 90 21 0 1
Bar - Clif - Mojo Mixed Nuts - 1 bar, 1 serving 210 19 11 10
apricot jelly, 2 tbsp 80 20 0 0
Corn Cakes, 2 cake 70 15 0 1
Dinner
Great Value Rigatoni Pasta, 1.5 cup 315 62 2 11
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Snack
Pistachio Nuts, 1 oz (47 kernels) 152 8 12 6
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Cantaloupe, 1 cup, balls 62 15 0 2
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,238 208 32 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 148
Daily Totals: 40 148

Quick Track MINUTES
None  

Exercise Note
None



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