AHUVAK1   11,586
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AHUVAK1's Shared Food & Fitness Tracker:

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June 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mixed Nuts, dry roasted (salt added), 0.3 cup 244 10 21 7
Lunch
Rice Cakes, 2 cake 70 15 1 1
Munster Cheese, 1.15 oz 115 0 9 7
Salmon, Atlantic, (gravlox), reg, 1 oz 33 0 1 5
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Chinese Cabbage Salad, 1 serving 127 11 9 2
Yukon Gold Potato ( 1 medium sized potato), 1 serving 110 26 0 3
Snack
Hummus, 0.5 cup 208 18 12 10
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Grapes, 1 cup, seedless 62 16 0 1
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,236 127 57 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biceps Curls with Band [demo]
Sets: 8 Reps: 3
5 18
Lunges with Step [demo]
Sets: 3 Reps: 3
5 18
Daily Totals: 10 36

Quick Track MINUTES
None  

Exercise Note
None



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