AHUVAK1   11,582
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AHUVAK1's Shared Food & Fitness Tracker:

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Previous Day
June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Setton Farms cranberry pecan mix, 0.3 cup 108 18 5 2
Lunch
Rice Cakes, 1 cake 35 7 0 1
Avocados, California (Haas), 70.87 grams 118 6 11 1
Trader Joe's Latin Style Black Bean Soup, 1 cup 70 12 1 4
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dinner
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Chinese Steamed Chicken and Vegetables, 2 cup 240 4 4 40
Chinese white sauce, 0.25 cup 31 3 2 1
wanton soup, 1 serving 150 8 8 11
Snack
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,090 131 33 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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