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AHTRAP's Shared Fitness Tracker:

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June 25
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 309
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 15 74
Stretching / Flexibility Training (general) 5 2
Daily Totals: 50 385

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Exercise Note
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