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AHTRAP's Shared Fitness Tracker:

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Feb. 7
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 33 278
Badminton 10 80
Crunches [demo]
Sets: 2 Reps: 10
1 3
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 10
2 6
Squats [demo]
Sets: 2 Reps: 10
5 19
Stretching / Flexibility Training (general) 5 2
Squats on Balance Board [demo]
Sets: 1 Reps: 5
5 19
Lying Leg Press on Sled Machine [demo]
Sets: 5 Reps: 10 Weight: 205
5 19
Assisted Triceps Dip Machine [demo]
Sets: 1 Reps: 5 Weight: 100
1 4
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 2 Reps: 10 Weight: 70
2 6
Assisted Pull-up Machine [demo]
Sets: 1 Reps: 5 Weight: 100
1 4
Daily Totals: 70 440

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Exercise Note
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