AHTRAP   28,280
SparkPoints
25,000-29,999 SparkPoints
 
 
AHTRAP's Shared Fitness Tracker:

Back to AHTRAP'S Homepage
Jan. 20
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 14 78
Elliptical Trainer 35 298
Stair Step Machine (including stair master, stair climber, stair stepper) 11 92
SparkPeople: Coach Nicole's Favorites: Lunges with Ball
Sets: 2 Reps: 10 Weight: 20
5 20
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 10 Weight: 72
5 16
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 10 Weight: 150
5 20
Daily Totals: 75 524

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with AHTRAP

Send Member a Private Message