AHALTOM   44,123
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40,000-49,999 SparkPoints
 
 
AHALTOM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Almonds, 0.15 cup, sliced 82 3 7 3
Beachbody Vanilla Shakeology, 1 serving 130 14 2 16
Lunch
Black Beans - Kroger (canned), 0.5 cup 110 19 1 7
Frontera Mild Roasted Tomato Salsa, 2 tbsp 10 3 0 0
Multipurpose Chicken Recepie, 1 serving 117 1 5 17
Black Olives, 6 jumbo 40 3 3 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Chorizo Chicken Chili, 0.5 serving 205 7 14 13
Olive Oil, 1 1tsp 40 0 5 0
Green Beans (snap), 1 cup 34 8 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Sweet Potatoes, Baked (One potato), 0.5 serving 68 16 0 1
Snack
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Blue Diamond Natural Almond Nut-Thins Crackers--16 crackers, 1 serving 130 23 3 3
Endangered Species Dark Chocolate Sea Salt and Almonds 1 bar (15 pieces), 0.25 serving 80 7 4 4
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Homemade Mayo, 1 serving 100 0 11 0
Daily Totals: 1,543 176 68 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 30 116
Daily Totals: 30 116

Quick Track MINUTES
None  

Exercise Note
None



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