AHALTOM   35,708
SparkPoints
30,000-39,999 SparkPoints
 
 
AHALTOM's Shared Food & Fitness Tracker:

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Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chocolate Vegan Shakeology (2/3) scoop, 1 serving 170 22 3 16
Almond Breeze Almond coconut milk unsweetened, 1.5 cup 68 2 5 2
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.75 medium (2" dia, 5" long, raw) 77 18 0 2
Spicy Turkey and Green Bean Stir-fry, 1 serving 303 16 16 27
Dinner
Fresh Express Spring Mix Mixed Greens, 2 cup 13 2 0 2
Turkey Meatballs, 1 serving 117 3 8 9
Lemon Juice, 1 wedge yields 1 1 0 0
Kroger Whole Wheat Whole Grain Penne Rigate Pasta, 2 oz 180 41 1 7
Marinara Sauce, 1 serving 56 9 2 2
Olive Oil, 1 1tsp 40 0 5 0
Kroger Colby and Monterey Jack Cheese shredded, 0.13 cup 52 0 4 4
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Black Olives, 4 jumbo 27 2 2 0
Snack
Blueberries, fresh, 0.5 cup 41 10 0 1
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Honey, 0.5 tbsp 32 9 0 0
Carrots, raw, 15 slice 18 4 0 0
Broccoli, fresh, 0.5 spear (about 5" long) 4 1 0 0
Ranch, Kraft Dips Cream Ranch, 2 tbsp 60 3 5 1
Daily Totals: 1,515 188 53 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 80 445
Daily Totals: 80 445

Quick Track MINUTES
None  

Exercise Note
None



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