AHALTOM   45,851
SparkPoints
40,000-49,999 SparkPoints
 
 
AHALTOM's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Beachbody Vanilla Shakeology, 1 serving 130 14 2 16
Lunch
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.13 cup 8 2 0 1
Moraccan Meatballs, 4 serving 216 9 10 24
Olive Oil, 1 1tsp 40 0 5 0
Lemon Juice, 1 wedge yields 1 1 0 0
Zucchini, 1 cup, sliced 29 7 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
President Fat Free Crumbled Feta, 1 oz 30 2 0 6
Kroger Spanish Green Olives, 1 serving 25 1 2 0
Dinner
Cabbage, red, fresh, 0.5 cup, chopped 14 3 0 1
Carrots, raw, 0.25 cup, grated 11 3 0 0
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Stir-fried Veggies with Korean Teriyaki Sauce, 1 serving 135 21 5 6
Multipurpose Chicken Recepie, 0.5 serving 143 1 2 27
Snack
Kroger Dry Roast Sunflower Seeds, 0.06 cup 41 1 4 1
kens lite blue cheese dressing, 2 tbsp 80 0 0 0
Endangered Species Chocolate 72% Dark with Hazelnut Toffee, 1 oz 140 13 12 2
Artemis Greek Yogurt Style Traditional Plain, 4 oz 130 5 11 4
Cauliflower, raw, 0.5 cup 13 3 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Baby Carrots, raw, 8 large 40 10 0 1
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Daily Totals: 1,623 171 60 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 312
Daily Totals: 30 312

Quick Track MINUTES
None  

Exercise Note
None



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